Yogacharya Saurabh Kumar

17/07/2026

Yoga session in Anytime fitness Gym noida

12/07/2026

Meditation and yoga session with my name, student group class in Noida

10/07/2026

Master Full Chakrasana | Wheel Pose Step-by-Step for Strength & Flexibility
Full Chakrasana Practice | Advanced Yoga Backbend for a Healthy Spine
How to Do Full Wheel Pose (Chakrasana) Safely | Complete Yoga Tutorial





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10/07/2026

Transform Your Mind with Pranayama & Meditation 🧘‍♂️✨

Just 15–20 minutes of daily pranayama and meditation can help you:
🌿 Reduce stress & anxiety
🌿 Improve focus and concentration
🌿 Increase lung capacity
🌿 Sleep better naturally
🌿 Feel calm, energized, and balanced

🌍 Join our LIVE Online Pranayama & Meditation Classes from anywhere in the world.

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09/07/2026

Hanuman Asana | Improve Flexibility & Hip Opening | Advanced Yoga Practice ✨ Hanuman Asana (Monkey Pose) is one of the most effective yoga poses for improving hip mobility, hamstring flexibility, balance, and overall body control.

Whether you’re working toward your first full split or want to deepen your yoga practice, consistent training with proper alignment is the key.

🧘 Benefits:
✔️ Improves flexibility
✔️ Opens the hips
✔️ Strengthens the legs
✔️ Enhances balance and posture
✔️ Supports mobility for everyday life

📍 Online Yoga Classes – Join from anywhere in the world.
💬 DM “YOGA” for class details.

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09/07/2026

09/07/2026

NCR raining 🌧️ day today..

21/06/2026

12th INTERNATIONAL DAY OF YOGA – 2026
Theme: YOGA FOR HEALTHY AGEING

Age Gracefully • Live Mindfully • Stay Vibrantly

Yoga is a powerful practice that promotes physical health, mental well-being, flexibility, balance, and inner peace. Regular yoga helps us stay active, energetic, and healthy at every stage of life.

✨ Benefits of Yoga

* Improves Flexibility
* Supports Heart Health
* Enhances Mental Well-being
* Builds Strength & Balance
* Promotes Inner Peace & Joy

🌿 Yoga is for Every Body, Every Age, Every Stage.
Let’s Age Healthily, Together.

📅 Date: 21 June 2026
🌍 One Earth, One Health
Yoga for self, society, and the planet.

Spiritual Yog Ashram
Key to Happiness
🌐 www.spiritualyogashram.com

“Celebrate the 12th International Day of Yoga by embracing Yoga for Healthy Ageing and inspiring wellness across generations.”

20/06/2026

The 12th International Yoga day of yoga for Healthy ageing why free yoga session on celebration of yoga day in corporate office or company’s ?