The Yogashala

29/07/2026

29/07/2026

Transforming Lives Through Yoga - The Yogashala

05/11/2024

Why hold a Yoga Pose and for How Long?

29/10/2024

*Sri Yogiraj Natarajan,*
*Founder - The Yogashala*
*9940004816*
SPT Mani Nagar,
Vadakuthu, Neyveli.
Opposite NLC Arch Gate
Next to IOB

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*Diwali Wishes from The Yogashala*
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As we celebrate *Diwali, the Festival of Lights*, let’s remember its deeper meaning: a *time to dispel darkness from within, cultivate wisdom, and embrace positive transformation*.

At this auspicious time, let’s strive to honor the *yogic principles of Yama (self-discipline and respect for all beings) and Niyama (self-care and purity in habits), especially in what we eat, our sleep, and our compassion towards others.* May we eat mindfully, avoid excess sweets and rich foods, and ensure restful sleep, ideally by 9:30 pm.

*Let us also bring joy to others through seva, by sharing sweets, clothing, or any small token of care with those in need.*

Please stay safe around firecrackers and enjoy a mindful celebration.

Wishing everyone a Diwali filled with light, compassion, and spiritual joy!

Warm regards,
The Yogashala

27/10/2024

Sri Yogiraj Natarajan,
Founder - The Yogashala,
34, SPT Mani Nagar,
Vadakuthu,
Neyveli New Town.
Opposite to NLC Arch Gate
Neighbor to Indian Overseas Bank
099400 04816

Mission & Vission :
"Creating a Stress-Free, Drug-Free World 🌿"

We conduct both Offline and Offline Classes.

Performing Padma Sadhana

Give your body, mind, and spirit a beautiful gift of Padma Sadhana- a profound yet quick yoga, breathing, and meditation.

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Padma Sadhana: Learn and Master this Beautiful Yoga Sequence Today
By Sejal Shah

Give your body, mind, and spirit a beautiful gift of Padma Sadhana- a profound yet quick yoga, breathing, and meditation flow. Learn with this video!

Are you looking for a holistic and invigorating yoga sequence to give a wonderful start to your day?

Are you a very busy person with too much going on in life, yet looking for something that can take care of your body and mind efficiently and effectively?

Well, Padma Sadhana can be your solution.

What is Padma Sadhana?
Padma means lotus and sadhana means disciplined spiritual practice or effort.

Lotus is a symbol of purity and knowledge or enlightenment. Usually when one thinks of a lotus, what comes to mind? A fully blossomed flower, where each beautiful petal is opening up to the sky. But where does lotus grow? In dirty and muddy water. Yet, the lotus remains unstained and untouched by the mud and it radiates so much beauty, purity, and peace. Imagine if we could also be like the lotus flower - untouched by day-to-day events and blossom with love and joy. Padma Sadhana is a practice that could make such blossoming possible.

26/10/2024

26/10/2024

Sri Yogiraj Natarajan,
Founder - The Yogashala,
34, SPT Mani Nagar,
Vadakuthu,
Neyveli New Town.
Opposite to NLC Arch Gate
Neighbor to Indian Overseas Bank
099400 04816

Mission & Vission :
"Creating a Stress-Free, Drug-Free World 🌿"

We conduct both Offline and Offline Classes.