Vijay Yashpaull

31/08/2026

A must drill for the pro tennis players that are struggling with movement imbalances owing to lacking strength in the core rotators and lower body strength and stability.
Its quite amazing to see many emerging juniors struggle in the mens or womens pro circuit owing to mediocre training methods and not really adapting progressive methods of tennis specificity.
I have always said loud and clear that modern tennis is like a boxing bout .where poor reflexes and weak force production can lead to a fatal loss. Maintaining a low ground position in tennis is extremely important to have better understanding of the trajectory of the oncoming balls ,its important because it puts you in a better position to move fast, hit hard, recover quickly , and react sharply.

The drills above are carefully tailored by implimenting self designed hybrid system using cognitive drills for my student by integrating the biohacking methods to parallel enhance his dynamic balance , Better positioning for low balls clearance , Faster movement , Better stroke production , Improved change of direction.

Important
Please make sure if you like trying this above combination remember to spend 20 min doing lowerbody activation..

30/08/2026

Big daddy core exercise [ Swiss ball Jacknife version on Treadmill...trying is believing.
Don't Attempt it unless you have worked over overall warmups.
Sets to go for 4
Reps 25
Rest between sets 1min

23/08/2026

Hyrox mode on...leaving no stone being unturned. In our prep 3 weeks away from the show day.i am integrating out of box training modules to challenge the mind and body and prepare him for the uncertain conditions that can unknowingly pop out during the race day.
Its a blessing to have such a beautiful setup and environment to train courtesy I Lift Fitness .
I Lift Fitness thecultgym
HYROX Official HYROX INDIA Hyrox Athletes India HYROX Thailand

21/08/2026

Flying fox series..tennis movement dynamics ..targeting key elements of ballistic reflexes .

20/08/2026

Keep low to keep speed gains..success guaranteed...

30/07/2026

Hyrox is blowing up in every gym right now, and I love the energy. But let’s get one thing straight: showing up is not the same as being ready.
Every single person is madly pushing and pulling the sleds ..
Well what is more important is to train on drill exercises that intensively challenges those muscle groups that produces that force required  for those 8 stations..ask yourself how often you do it in real ..
Hyrox isn’t “just a race with 8 stations.” It’s 8 x 1km runs + 8 functional work blocks, back to back, with almost zero rest. It demands engine, strength endurance, running economy, and technique under fatigue.

What I’m seeing is too many people jumping in with zero prep: kipping their way through sled pushes, thrashing on the erg, running the first 3km way too hard, and then blowing up by station 5. That’s not racing. That’s surviving. And that’s how you get injured, hate the experience, and plateau.
Hyrox is amazing. But respect the prep. Don’t just participate to post it. Prepare so you can perform, finish strong, and come back better.

Want to develop that required torque ,dont wait just get in touch ,or walk in for the customized training patterns to skyrocket your performance.

29/07/2026

29/06/2026

Every body train hard ,real hard but what sets the stage and makes you stand alone is training with intent .
Mind it “Talent sets the floor. Smart training sets the ceiling. At the top, everyone works hard. The ones who work smart are the ones who last.”
Perfectly said by none other then Patrick Mouratoglou, coach to Serena Williams.