Varun Fitness Academy

03/10/2020

Benefits of Bujangasana/Cobrapose:-

Strengthens the spine.
Stretches chest and lungs, shoulders, and abdomen.
Tones the buttocks.
Stimulates abdominal organs.
Helps relieve stress and fatigue.
Opens the heart and lungs.
Soothes sciatica.
Therapeutic for asthma.

02/10/2020

Since planks work your core, that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

01/10/2020

Benefits:-

Calms the brain and helps relieve stress and mild depression.
Stimulates the thyroid and prostate glands and abdominal organs.
Stretches the shoulders and neck.
Tones the legs and buttocks.
Improves digestion.
Helps relieve the symptoms of menopause.
Reduces fatigue and alleviates insomnia.

26/09/2020

Bridge Pose/Setubandhasana:-

Benefits of Bridge Pose:
Stretches the chest, neck, spine, and hips.
Strengthens the back, buttocks, and hamstrings.
Improves circulation of blood.
Helps alleviate stress and mild depression.
Calms the brain and central nervous system.
Stimulates the lungs, thyroid glands, and abdominal organs.
Improves digestion.

21/07/2020

Matasyasana!!!

Stretches your deep hip flexors and intercostals (muscles between the ribs) Relieves tension in your neck, throat, and shoulders. Stretches and tones the front of your neck and your abdominals. Stretches and stimulates the organs of your belly and throat.

20/07/2020

Uttanpadasana has lots of health benefits, among that some of the health benefits of Uttanpadasana include Prevents Acidity, Indigestion and Constipation, Cures Back Pain, Strengthens the Abdominal Organs, Improve the Function of Reproductive Organs, Improve the Function of Digestive Systems, Increasing Blood.

12/08/2019

Give shape to your body in this monsoon season with Varun Fitness Academy!!!!

05/08/2019

Varun Fitness Academy

04/05/2019

Health and fitness tips

02/05/2019

02/05/2019

Varun Fitness Academy gives special concession on the services Strength Training,Weight Training/Bodybuilding/Body Toning,Nutrition Guidance and much more.