Arsh Fitness

Arsh Fitness A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize and work out.

Gym Diet Plan Chart – Day 7Breakfast Oatmeal with NutsSmoothieLunch Whole wheat pasta with chicken andGreen SaladPre-Wor...
03/10/2022

Gym Diet Plan Chart – Day 7
Breakfast Oatmeal with Nuts
Smoothie
Lunch Whole wheat pasta with chicken and
Green Salad
Pre-Workout Snack Granola or Cereal
Dinner
(Post-Workout) Fish curry, boiled green peas salad
Brown Rice
Garden Peas
Milk

Gym Diet Plan Chart – Day 6Breakfast OatmealWhole Grain ToastOrange JuiceLunch Whole Grain Chicken WrapBlack Beans, Pepp...
02/10/2022

Gym Diet Plan Chart – Day 6
Breakfast Oatmeal
Whole Grain Toast
Orange Juice
Lunch Whole Grain Chicken Wrap
Black Beans, Peppers & Greek Yogurt
Pre-Workout Snack Apple with peanut butter
Dinner
(Post-Workout) Keema bhurji and multigrain rotiLean Beef Mince
Sweet Potato
Protein Shake

Gym Diet Plan Chart – Day 5Breakfast Scrambled EggWhole Grain ToastSmoothieLunch Grilled chicken vegetable roti rollsGre...
01/10/2022

Gym Diet Plan Chart – Day 5
Breakfast Scrambled Egg
Whole Grain Toast
Smoothie
Lunch Grilled chicken vegetable roti rolls
Green Salad
Pre-Workout Snack Mixed Nuts & Dried Fruits
Dinner
(Post-Workout) Chicken Stir Fry
Spring Onion, Peppers & Broccoli
Chocolate Milk

Gym Diet Plan Chart – Day 4Breakfast Oatmeal with HoneyApple JuiceLunch Grilled ChickenSaladWhole Grain BreadPre-Workout...
30/09/2022

Gym Diet Plan Chart – Day 4
Breakfast Oatmeal with Honey
Apple Juice
Lunch Grilled Chicken
Salad
Whole Grain Bread
Pre-Workout Snack Toast with Peanut Butter
Dinner
(Post-Workout) Methi Chicken
Brown Rice
Broccoli
Protein Shake

Gym Diet Plan Chart – Day 3Breakfast Poached EggsWhole Grain ToastProtein ShakeLunch Quinoa upma, chicken and broccoli s...
29/09/2022

Gym Diet Plan Chart – Day 3
Breakfast Poached Eggs
Whole Grain Toast
Protein Shake
Lunch Quinoa upma, chicken and broccoli salad
Pre-Workout Snack Mixed Nuts & Dried Fruits
Dinner
(Post-Workout) Lean Beef and vegetable curry, brown rice, cucumber raita
Baby Potatoes
Chocolate Milk

Gym Diet Plan Chart – Day 2Breakfast Oatmeal with Greek Yogurt & Seasonal fruitsMango JuiceLunch Multigrain roti, fish c...
28/09/2022

Gym Diet Plan Chart – Day 2
Breakfast Oatmeal with Greek Yogurt & Seasonal fruits
Mango Juice
Lunch Multigrain roti, fish curry, vegetable salad
Pre-Workout Snack Toast with Jam
Dinner
(Post-Workout) Broken wheat khichidi along with carrot raita, egg white, and vegetable salad

Ideal 7 Day Gym Diet Chart PlanGym Diet Plan Chart – Day 1Breakfast Oats Banana Pancakes withProtein ShakeLunch Multigra...
27/09/2022

Ideal 7 Day Gym Diet Chart Plan

Gym Diet Plan Chart – Day 1
Breakfast Oats Banana Pancakes with
Protein Shake
Lunch Multigrain roti along with palak chicken and Avocado bell pepper salad
Pre-Workout Snack Bananas
Dinner
(Post-Workout) Brown rice, peas paneer curry, sprouts vegetable salad

Foods To Add To Your Gym Diet Plan,Carbohydrates
26/09/2022

Foods To Add To Your Gym Diet Plan,
Carbohydrates

Fats are often incorrectly seen as the primary reason for fat gain. However, fats are not responsible for this and actua...
26/09/2022

Fats are often incorrectly seen as the primary reason for fat gain. However, fats are not responsible for this and actually play a key role in the absorption and transport of nutrients. In addition, they can have a positive impact on heart health and hormone production.

Protein is found most highly in animal produce such as lean meats, eggs & dairy. Similarly, it can also be found in smal...
25/09/2022

Protein is found most highly in animal produce such as lean meats, eggs & dairy. Similarly, it can also be found in smaller quantities in foods such as seeds, nuts, legumes, beans, and soy.

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C-104 New Ashok Nagar
New Ashok Nagar
110096

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