Fab Fitness

Fab Fitness You have two choices for tomorrow...Health or fitness.....
Do something today that ur future
self

19/03/2026

Get ready to groove with us 💃🔥
#2026

16/03/2026

Finally passes are ready👍Grab your pass now
#2026

14/03/2026

Passes are ready👍Book your slots fast
#2026

08/03/2026

Happy women's day💃

SAVE THE DATE🗓️ 10 April 2026👍The Masterclass you’ve been waiting for.Registrations are now open! Secure your spot now.
06/03/2026

SAVE THE DATE🗓️ 10 April 2026👍
The Masterclass you’ve been waiting for.
Registrations are now open! Secure your spot now.

02/03/2026

📢Nawanshahr get ready👍

#2026

23/01/2026

Reasons of poor sleep😴
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Even after sleeping for eight hours, you still feel like your sleep wasn’t complete and your body is still tired.
The problem is not your sleep duration, and the problem is not even your sleep quality.

Because if sleep itself were the issue, then after the weekend our energy levels would have doubled.
Just thinking about working out makes the body feel heavy.

And people often say things like,
“You’ve reached that age,”
“This happens after marriage,”
or “It must be hormonal imbalance.”

But is that really the solution to the problem?

The biggest impact of this issue is seen in Indian women, because their day ends when the body is exhausted, but the mind never truly stops working.

When your nervous system does not get complete rest, even after your sleep is complete, your recovery remains incomplete.

There are five main reasons for this:
1. Chronic stress
2. Poor protein intake
3. Iron deficiency
4. Vitamin D deficiency
5. And the most common one in vegetarian women’s lives — Vitamin B12 deficiency

These do not damage your sleep;
they damage your body’s repair process.

Your body is only giving you signals.
So change your lifestyle,
check your deficiencies,
and stop blaming your sleep.

And share this video with every friend of yours who says,
“I sleep all night, but still wake up feeling tired"

[Poor sleep quality,fatigue, B12 deficiency, vit D deficiency,hormonal imbalance,stress,anxiety, iron deficiency,restlessness, protien intake]

15/01/2026

Behind every unstoppable girl...
There's God's grace guiding every step❤️

Endless music, movement & madness
Early mornings, packed schedules, tired days
- but still showing up with a smile 😊

Because Zumba isn't just a class... it's purpose, passion & power 💪🔥

[Zumba Instructor, Workout, Fitness , Crossfit, Functional training, Strength training, Motivation, Aerobics]

Address

Gulati Market. . Opposite Jio Office. . Railway Road . . Nawanshahr
Nawanshahr
144514

Opening Hours

Monday 11am - 1:30pm
4pm - 7:30pm
Tuesday 11am - 1:30pm
4pm - 7:30pm
Wednesday 11am - 1:30pm
4pm - 7:30pm
Thursday 11am - 1:30pm
4pm - 7:30pm
Friday 11am - 1:30pm
4pm - 7:30pm

Telephone

+919876921613

Website

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