Gravity Fitness Club

09/04/2025

09/04/2025

Most Relatable Quotes for Gym

14/02/2025

A to z letter rhymes with fruit name, and it's advantage.

31/01/2025

Take Care Of Your Health 😊👍👇

31/01/2025

Best sources of protein:

Plant-Based Protein Sources:

✅ Rich in fiber, antioxidants, and healthy fats.
✅ Lower in saturated fats and free from cholesterol, promoting heart health.
✅ Provide a wide range of vitamins, minerals, and phytonutrients for overall well-being.
✅ High fiber content helps you feel fuller for longer, aiding in weight management.
✅ Often easier to digest and can be gentler on the digestive system.

Animal-Based Protein Sources:

✅ Complete proteins, containing all nine essential amino acids the body can't produce.
✅ Packed with important nutrients like iron, zinc, and B12, essential for energy production and immune function.
✅ Beneficial for muscle building and recovery, particularly after physical activity or strength training.
✅ High bioavailability, meaning the body absorbs the protein more efficiently.
✅ Can support muscle repair and growth effectively.

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30/01/2025

20- Days Without Sugar.

02/05/2024

When you want to be fit, you have to skip dessert🍧🍮and oily & spicy diet.

25/04/2024

Summer is here and all we can think is " Bas ek coke ki bottle mil jaye, to is garmi se Rahat mile! Bas ek coke ki bottle? Just a 750 ml bottle of coca cola contains 82.5 g sugar! Around 100 g cheeni hai is keval ek bottle me. Isn’t is shocking.😮

We realy too much on colddrink and juices in summers just for that momentary freshness that we feel when gulping down huge sip of these harmful, disease inviting drinks. As you can see in the graphic above, the amount of sugar this 1 bottle has equates to 5 super sweet, sugar-loaded eatables. The sugar in 1 small Parle-G packet, 1 kulfi, 1 motichoor laddu, 1 pineapple pastry and 2 kaju katli is equal to a 750 ml bottle of coca cola!

So, do not forget that at the end, cold drinks like coke are nothing but a mixture of water and sugar with some gas. If the scorching summer heat becomes unbearable to you, make yourself a glass of jaljeera or chilled nimbu pani. You can also regulate the amount of sugar you want to add.

BOTTOMLINE- Snack smartly, act wisely.😎

11/04/2024

Gravity fitness club can never disappoint you all. We are here to take care of your health. Here is the list of exact calories and quantity of each drink.

Cold Coffee 220 kcal — Milk tea 75 kcal
Coke 110 kcal — Coconut water 47.5 kcal
Virgin Mojito- 155 kcal — Nimbu Pani 96 kcal
Cold Coffee - 652 kcal — Banana shake 301 kcal
Sweet Lassi 197 kcal — Salted Lassi 73.2 kcal

By this comparison, we are just reminding you to be mindful of what you consume during any outing or party time so that you do not gain weight while being at your festive best!

11/04/2024

Papaya is one of the easiest and cheapest available fruit across countries. It is available mostly throughout the year these days.

It is incredibly healthy. Loaded with antioxidants, papaya not only makes you look younger but also boost your immunity.

Here is what 100 gms of papaya has -

-Calories: 59
-Carbohydrates: 15 grams
-Fiber: 3 grams
-Vitamin C: 157% of the RDI
-Vitamin A: 33% of the RDI
-Folate (vitamin B9): 14% of the RDI
-Potassium: 11% of the RDI

It is low in calories. It is a much better snack that your favourite cookies and which have almost 10 times more calories.

It is an amazing source of Vitamin C and has almost twice the amount of Vitamin C than an orange.

It is a great source of Vitamin A. It is amazing for your eyes.

It is a good source of Folate which helps in digestion and your mental health.

It is a good source of Potassium. It regulates fluid balance and reduces blood pressure in your body.

Some of the other benefits of consuming papaya are -
It has anti-cancer properties
it is good for your heart health
it boosts immunity
it protects you against skin damage

There is a myth that pregnant ladies should avoid papaya. Here is the reality - Unripened Papaya contains a chemical called papain which can be harmful to pregnant women. Ripened papaya doesn’t have Papain and it can be consumed by all.