Movementmatters_rupeshpawar

Movementmatters_rupeshpawar Hi this page is for growing as well as elite athletes to understand about strength and conditioning training to enhance their Athletic performance �

12/02/2023

Work mod
Better emotional and psychological health:physical activities are beneficial for children with special needs because such activities improve psychological and emotional health. Cognitive benefits: physical activities lead to cognitive skill improvement in children with disabilities.

15/07/2022

Warm-up (fifa 11)
Athletic training warm up, sports specific warm up

15mtr qauds stretch walk to kick back return (FIFA 11 warm up)

✅The FIFA 11+ warm up protocol is a multi-component football specific injury prevention programme which was developed by a group of experts comissioned by FIFA. The aim of the protocol is to reduce the intrinsic risk factors of injury and is based on evidence which recommends footballers take part in strength, balance, co-ordination and plyometric exercises to reduce overall injury rates👍

🔵1)Dynamic stretching and slow running






26/03/2022

🔵Trap bar lift and back squats by young athletes
➡️Two different athletes doing two different exercise with almost one time bodyweight.
✅One of the most important things for an athlete to develop is a good strength base, which is developed by the deadlift and sqauts. The strength of the musculature needed for running fast and jumping high is developed because the sqauts and deadlift works on strengthening the spinal erectors, hips, knees extension.💯














Many benefits you get from exercise 💯
22/02/2022

Many benefits you get from exercise 💯

Post endurance training stretches (relax hold)🔵you can Add - calf stretch🔵Hamstring stretch🔵 Adductor stretch🔵Lion stret...
02/02/2022

Post endurance training stretches (relax hold)
🔵you can Add - calf stretch
🔵Hamstring stretch
🔵 Adductor stretch
🔵Lion stretch
➡️Post training stretches are not to develop flexibility remember that 💯
➡️Holding at end range of motion (stretch) to bring back muscles at normal length.
➡️Helps in removing waste product (lactic acid)
➡️Preparing muscle for next session (could be next day, or after a week)


🏃


30/10/2021

Stay away from shoulder injury during triceps 👍
Train smarter not like a fool🙏

When sports trainer tries to pose 💪
11/10/2021

When sports trainer tries to pose 💪







03/10/2021

▶️Trap bar lift (side angle)

✅This is just to understand that trap bar lift is most likely by athletes were they able to learn faster and to quickly achieve higher loads. With the sqaut loading is more limited by technique concern (individual)
The intentional forward lean of the trunk makes it easy for any athlete to get proper position (see the video 👍)









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