V Fitness Gym

30/07/2022

16/03/2022

Best motivation technique used used by trainers!

12/02/2022

Pomegranates are among the healthiest fruits on Earth. Pomegranate are rich source of antioxidants, antiviral, anti-tumour & anti-inflammatory properties. Pomegranate contains vitamins A, C & E and folic acid.
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22/01/2022

Stay fit by avoiding these common gym mistakes!!!!!

18/01/2022

What is your body type????

03/01/2022

Get Stronger Live Longer....

01/01/2022

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. # V Fitness Gym Wishing You a Happy New Year.

29/12/2021

Lose Fat Without Cardio....

23/12/2021

To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.
If you take in more than Calories you burn, then you don't have a calorie deficit and you won't lose weight.
There are two ways to raise your calorie deficit: Changing what and how much you eat, and exercise. Most doctors and nutritionists suggest a combination of both for healthy weight loss.

22/12/2021

What Should Be Your Training Routine????

21/12/2021

What is progressive overload?
-Simply put, In order to maximize your growth you must continue to challenge your muscles to work harder.....