theblissful_littleyogi

19/08/2026

⭐ JOIN OUR WORKSHOP & LEARN THE ANCIENT ART OF NASAL CLEANSING! ⭐

🌬️ Frequent Sneezing, Coughing or Sinus Issues? Let’s Breathe Better! 🌿

Learn traditional Shuddhi Kriya techniques for nasal cleansing.

🧘‍♀️ You’ll Learn:
▪️ Jal Neti
▪️ Sitkram
▪️ Vyutkram

✨ Key Benefits:
▪️ Supports sinus & nasal health
▪️ Helps with frequent sneezing
▪️ Helps with nasal congestion & runny nose
▪️ Supports clearer breathing
▪️ Helps maintain healthy nasal passages

✨ Sunday, 6th September
⏰ 8:00 – 9:30 AM

🌻Shraddha Utekar - [ Yoga teacher & therapist, Ba & Master in Yogashashtra, Posture & Body alignment, Women's health experts ]

🪷Book your spot today 📞9702703846

📍 Location: Shri Thorat Yogashala, Ghatkopar East.

[ Yoga, Shuddhi kriya, cleansing practice, ancient technique, yogadepth, nasal cleansing]

08/08/2026

Where balance meets strength💖✨

❤️💞❤️

29/07/2026

Every year, I post something to express my gratitude, but it never feels like enough. The things you've done for me can never truly be repaid.❤️

Because of you, I've learned that a guru doesn't always have to be strict. A guru knows when to be strict and when to be gentle. A guru can be kind, humble, and understanding—someone who can read their students' hearts just by looking at their faces, who makes them feel safe, who understands that every student is different, and who cares deeply for each one of them.

You have always guided us with genuine care and selflessness, expecting nothing in return. Your faith in us, your patience, and your constant support have shaped us in more ways than words can express.❤️

I feel incredibly lucky and grateful to have found a teacher like you. Thank you for believing in me, supporting me, and inspiring me every single day. I will always cherish your guidance, kindness, and the values you've taught me.

Happy Guru Purnima Madhu Sir❤️🙏✨

23/07/2026

Aerial Practice ❤️

Women's health yoga batch 💖

📍 Location: Shri Thorat Yogashala, Ghatkopar East

❤️💞❤️

07/07/2026

Because the greatest transformation begins within. 🧘✨
Healing begins the moment you choose yourself.
Peace isn't found..it's created within. 🌸

[ Yoga, peace, self journey, love, yourself, asana, journey Instagram, yogapractice]

06/07/2026

✨ Ladies, it’s time to prioritize YOU! ✨

Join our Women’s Health Yoga Workshop and experience the healing power of Yoga & Ayurveda. 🌸

🧘 Yoga • 🌿 Relaxation • 🥗 Diet & Lifestyle • 💖 Hormonal Wellness

📅 Sunday, 12th July

⏰ 8:00 AM – 10:00 AM

📍 Shri Thorat Yogashala, Ghatkopar East

📞 Register Now: Shraddha Utekar – 9702703846



[ PCOD, menstrual health. Menopause, women's health, stress, mental health ]

21/06/2026

Happy International Yoga Day 💕
My school ❤️

ज्या वयात आपल्याला काय योग्य आणि काय अयोग्य हेही नीट समजत नसतं, त्या वयात आपण आई-वडील आणि शिक्षकांनी दिलेल्या मार्गदर्शनावर विश्वास ठेवून अनेक गोष्टी करत असतो. आज मागे वळून पाहताना जाणवतं की त्या प्रत्येक शिकवणीने आणि संस्कारांनी मला घडवलं आहे.

आज मी जे काही आहे, त्यामागे माझ्या पालकांचा, शिक्षकांचा आणि शाळेचा खूप मोठा वाटा आहे.
शाळेत असताना शिक्षकांनी कौतुक करावं अशी अपेक्षा नव्हती; फक्त ओरडा मिळू नये एवढंच वाटायचं. पण आज जेव्हा तेच शिक्षक प्रेमाने कौतुक करतात आणि शाळेतील छोट्या-छोट्या गोष्टी अजूनही त्यांच्या लक्षात आहेत असं सांगतात, तेव्हा मन खरंच भरून येतं.
मला गेल्या वर्षी आणि यावर्षीही पाहुणे म्हणून आमंत्रित केल्याबद्दल मनापासून धन्यवाद. विद्यार्थ्यांना योग शिकवण्याची आणि त्यांच्यासोबत माझे अनुभव शेअर करण्याची संधी दिलीत, यासाठी मी खूप आभारी आहे.

या शाळेने आणि शिक्षकांनी मला जे दिलं आहे, त्याची परतफेड कधीच होऊ शकत नाही. या शाळेचा भाग असल्याचा मला नेहमी अभिमान वाटेल. ❤️🙏

At an age when we did not even fully understand what was right or wrong, we followed the guidance of our parents and teachers with trust. Looking back today, I realize that every lesson and value has shaped who I am.

Whatever I am today is because of my parents, teachers, and my school.

As students, we never expected praise; we only hoped not to get scolded. But today, when the same teachers appreciate me and still remember the small things I did in school, it truly fills my heart with emotion.

I am sincerely thankful for being invited as a guest both last year and this year. Thank you for giving me the opportunity to teach yoga to the students and share my experiences with them.

What this school and my teachers have given me can never truly be repaid. I will always feel proud to be a part of this school. ❤️🙏

Thank you from the bottom of my heart.

18/06/2026

We think asana is just about the body. In truth, it's about training the mind, cultivating patience, and discovering stillness.🌻❤️

Asana is where conscious effort meets the body. Without awareness, it is just a shape; with awareness, it becomes a practice.❤️

03/06/2026

A little bit of May, a whole lot of memories 📸❤️

❤️💞❤️

03/06/2026