Coach Suryapal

14/09/2022

26/04/2022

This morning's outdoor play in beautiful gardens of .

Though still recovering from back injury, however couldn't resist myself from playing around seeing this amazing .

Started with Parallel Bar Tuck Planche+Leg Raises which are amazing core strength routine.

Then did some Planche Lean Push-ups as this skill is the best transferable skill to other advance calisthenics pushing skills and amazing shoulder burner.

Followed with some variations of dips & chin-ups for arms vertical pulling & pushing strength. 🔥 Fires up 'em biceps, triceps & forrarms.

How can I not finish with my favourite Inversions (Tripod, Head & Hand stands). Even though Kick-up to Handstand is not the best thing to learn HS, however there was no option as I train alone and there was no wall type support to practice balance. Infact just before the video I did a 5-7 sec Handstand hold and like always when the camera was on...pheww...not happening.

No need of gym to keep urself conditioned, although invest in a good coach because you just see few minutes video of skills performed and years & years of training & practice is not reflected upon, which is most important to keep one free of injuries and with appropriate progressive methods to keep one on fitness track to achieve your best version.

05/08/2021

*Fat loss* is not so difficult if done with few logics🧠 listed below. Measuring Scale, cups & spoons are my buddies to make me understand the food logic.
1️⃣ Kitchen scale ⚖️: To measure what you eat.

2️⃣ Food journal 📒: To record what & how much you eat.

3️⃣ Calories knowledge 🍽️: To understand calorie deficit & surplus.

4️⃣ Macro nutrition 🍗🍚🛢️: To manage daily food fuel as per requirement.

5️⃣ DISCIPLINE EATING ☑️: Most important...!
Don't be scared to measure your food because it's a habit which you will develop in 1-2 months. Later on you don't need to rely on scales as you'll be able to calculate macro nutrition value of your plate by mere seeing 👀 it.
The difficult part is THE DISCIPLINE OF EATING...that's where the things go wrong and to counter that.... get into few habits like start with protein in your plate, eat slow, make your plate small with 80% of normal capacity, chew more, think about food and it's value, don't drink water during meal, have water 30 minutes prior, no TV or any distractions to name the few.
Having said that definately exercise 🤸🏋️🏃4 days a week minimum for 30 minutes because you want to become STRONG, FIT & LEAN and not just THIN...!
Don't forget the HEAD...Do yoga/meditation for calmness and mental health and deep sleep 6-8 hours for recovery & repair.
Last but not the least DON'T GO CRAZY OVER YOUR BODY IMAGE or FOOD. Enjoy and have fun and occasionally treat your self of BAD food😉 because satiation is also important for happy hormonal release to pacify nutrition synthesis.

01/04/2021

**Coach preparations**
Trying out new warmup before the class. Try 4-5 rounds and you would hate this routine already😉
It's fun to try new routine and teach the class (kids, teens, youth and parents), however a good coach will self try it first and scale it as per the class strength so that everyone could win win

30/03/2021

Kids working on balance and coordination Kidfit

25/02/2021

**FUNCTIONAL STRENGTH TRAINING IS BEST FOR FAT LOSS**
1️⃣Image is my WALK/RUN training with aerobics in mind and trained with average heart rate of 118 bpm (well withing fat burning range of 60% of my max heart rate % formula) as you can see in details... been in basic aerobic zone for 34 minutes and advance aerobic zone for

18/02/2021

Watch our very own Unidad Ashwin V Saroday host the guest Suryapal Rawat on the unique show - ‘Inspiration Lives In You ’.
Watch it every friday at 7.00 PM😀

MR .SURYAPAL RAWAT
Co-Founder : KIDFIT

He has 20+ years of fitness experience and worked with prominent fitness brands like Golds Gym, Fitness First and Cult.Fit to name a few in the capacity of Club Manager and
Services Manager. Also has experience in Personal Training high-profile clients.

Did his professional International fitness certification from CrossFit (USA) and GGFI (Golds
Gym-India).
Certified to take CrossFit Adults & CrossFit Kids group training and Personal Training for all age group.
He specializes in Gymnastics, CrossFit & CrossFit Kids, Olympic Weightlifting, Calisthenics & Yog.

The idea behind KidFit is their tag line “Fitness as Lifestyle” and when he couldn’t find a
single dedicated and safe place for his own 8-year-old son to have fun while getting fit, he
founded “KidFit” as “Dedicated Functional Fitness Studio for KIDS”.
Today it’s one & only of its kind and pioneer in kids fitness in India.

17/02/2021

Join me for some insight on kids fitness! Why it is important to imbibe "fitness as lifestyle" in kids from the beginning itself

31/01/2021

-0-5 years experience in similar or related setup.

-Will be assisting head coach in group training sessions, however in future will be conducting sessions independently.

-Should be profecient with scientific knowledge in basic fitness exercise and able to demonstrate.

-Working experience with kids group will be advantageous.

-Formal education/certification will be preferred.

-Good oral communication skills in English & Hindi.

-Gymnastic & yoga skills will be advantageous (pull-up, push-up, air squat, handstand & inversions, front & back handsprig, splits, bridge, plank, L-sit etc.)

-Should be athletic and with good explosive strength.

-Knowledge and experience of functional workouts

-Should be able to make group WOD depending on the days goal in the limited available set-up

26/01/2021

Bhartiya Gantantra Diwas "Indian republic day" ki hardik badhaiaa from