Fitlife Gym

25/02/2014

https://plus.google.com/+HealthmeupWebsite/posts

14/02/2014

After you've been training for 18-24 months, adding a 1/4 inch to your arms and 10 pounds to your bench every 3 months is very good progress. If you are expecting these results every month, instead of every 3-4 months, it will most certainly look like you've plateaued. You haven't.

12/02/2014

Have a look to below link the perfect website ever-:
http://www.zergnet.com/news/129009/13-exercises-for-the-best-abs-of-your-life

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including...

03/02/2014

Lets Try this one Too-:

http://www.menshealth.com/fitness/beast-workout?cm_mmc=Facebook-_-MensHealth-_-Content-Fitness-_-SuperBowlWorkout

Fitness Director Adam Campbell shares the secrets he's learned in the Men's Health exercise lab, delivered every Wednesday.

01/01/2014

When he can then why not you get ready from today its 1'st day of Year 2014. Start your GYM from today itself......

01/01/2014

Now get your new look-:

http://getmascular.blogspot.in/2013/11/lazar-angelov-workout-routine-and-diet.html?utm_source=bp_recent&utm-medium=gadget&utm_campaign=bp_recent

Celebrities workout routines diet weight loss Hollywood and Bollywood,lifestyle training fitness tips

27/11/2013

Best Sources Of EFAs
Omega-3

Fish oil
Flaxseed oil
Walnuts
Sesame seeds
Avocados
Some dark leafy green vegetables (kale, spinach,mustard greens, collards, etc.)
Canola oil (cold-pressed and unrefined)
Salmon
Mackerel
Whole eggs
Omega-6

Flaxseed oil
Grapeseed oil
Pistachio nuts
Sunflower seeds (raw)
Olive oil, olives
Borage oil
Evening primrose oil
Chestnut oil

27/11/2013

Omega-3

Men - 3-3.5 grams per day from all sources
Women - 2.5-3 grams per day from all sources
Omega-6

Men - 9-14 grams per day from all sources
Women - 7.5-12 grams per day from all sources

26/11/2013

The Ab Miracle Worker


http://www.menshealth.com/fitness/ab-miracle-worker

Most guys think this piece of fitness equipment is just a gimmick. Turns out, it may be just the tool you need to sculpt a perfect six-pack

25/11/2013

15 top gym mistakes

Watch it on :

www.mensfitness.co.uk/exercises/1477/15-top-gym-mistakes

Even experienced pros make mistakes in the gym. But you don't have to with our comprehensive guide of what not to do

23/11/2013

Joining a gym is easy. Sometimes, too easy as the promises made by the gym salespeople turn into visions of a newly-svelte you minus all the hard work in between. Often, after signing on that dotted line and committing yourself to a contract for a set amount of time, there comes a sudden realization that you have made an actual commitment and that even if you don't honor it by turning up, your wallet will still be actively contributing. Rather than grimacing every time you catch sight of your gym membership card, own up to your commitment and stay motivated about turning up regularly and achieving what you originally dreamed you'd do.