Health and Fitness Zone

31/07/2021

Setting up an extreme low calorie diet and not moving a muscle throughout the day is not at all the way to live a fit lifestyle.

Eat your food, satiate your hunger, choose the nutrient dense foods (not calorie dense) and choose to exercise at half an hour everyday. It can be as simple as a half an hour brisk walk.

Your body needs to move, exert and use food as fuel to recover, grow and nourish your body.

So, improve your approach towards a healthy life and get going! 💯💪🏼

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27/06/2021

Stating some facts!

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21/06/2021

Pre workout can be a good supplement, if used correctly.

Pre workout supplement contains stimulants like caffeine, taurine, citrulline etc, which can cause sleep disturbances.

- To avoid its drawback, consume it at appropriate time.
- Don't consume it late in the evening.
- Don't overdo with it, consume the recommended dose only, prior to workout.

For people like us, who just want to be fit and want to get a decent workout daily, a simple black coffee (americano) can do the job too, but mind the amount of coffee you add.

Pre workout supplements should be used only when needed and wisely.

Stay happy, Stay fit 💪🏻
☮️

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11/06/2021

Debunking the myth #5

Cardio is one of the best forms of exercise one can do, but making it a compulsion for weight loss is a myth.

Do the cardio for its benefits, not for just losing weight.

Stay happy, Stay fit 💪🏻
☮️

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06/06/2021

Approaching weight loss with a right attitude is as important as following strictness with your diet and exercise.

For that, you need to have correct knowledge and implement that correctly.

Going to extremes will always affect adversely.

Hence, learn, have patience and act consistently, you'll definitely get desired results.

As it's said, slow and steady, wins the race!

Stay happy, Stay fit 💪🏻
☮️

05/06/2021

05/06/2021

Fruits are considered to be very healthy.

There are many nutritional benefits we get from them, worth mentioning are high fibre, vitamins and minerals.

But, fruits are somewhat calorie dense foods, when it comes to fructose (type of sugar) in it.

Fructose being a simple carbohydrate, is well digested and utilized when you have an empty stomach.

So, these are the best times for fruits to be consumed in a day.

Have fruits at appropriate times and reap their "fruits"!

Stay happy, Stay fit 💪🏻
☮️

05/06/2021

Be grateful for every small thing in life. Quite often, we take things for granted, which should not be the case.

Practicing gratitude will not only keep you optimistic, it will also help you make better decisions and make your life much easier.

Mental health has a direct impact on our physical health and being grateful will keep you at peace, thereby taking care of your mental health.

So, be grateful and relax!

Stay happy, stay fit 💪🏻
☮️

04/06/2021

Jokes apart, we must always be receptive towards any piece of information coming our way and never exit the learning phase.
(The source of info should be reliable though 🙃)

Keep learning, Keep growing!

Stay happy, Stay fit 💪🏻
☮️
# workout

04/06/2021

Know the science behind gaining strength/muscle mass, apply it to your training and get maximum results!

These basics also apply to women, for gaining strength (not the muscle size).

Stay happy, Stay fit 💪🏻
☮️

04/06/2021

Save this post, pack you gym bag, and crush that workout! 🏋🏻‍♀️💪🏻💯

Stay happy, Stay fit 💪🏻
☮️

02/06/2021

Include these high fibre foods in your diet, if you're looking to lose weight.

Low on calories, keeping you satiated for longer duration and good for your gut health (prevents constipation).

Stay happy, Stay fit 💪🏻
☮️