Healthmantra Zumba & Yoga Classes

24/10/2022

दिवाळीच्या हार्दिक शुभेच्छा

🪔🪔🪔🪔🪔

02/10/2022

Hello Everyone, we are pleased to announce that we are launching 6 months & one year package, don't miss the opportunity.

26/09/2020

Hurry up !!!!! Register now for Biggest power garba session ...
DM me to save ur spots now....
8668248034

26/07/2020

Amazing Zumba VIRTUALPRO By International Zumba Education Specialist Shweta Kulkarni Mam💃🎶
Thank you Mam❤️
Happy Me🤩sheetal

10/07/2020

Squats 🏋️
Do's & Don'ts👇

DONT'S💁
1. Don't start with bent legs.
2. Don't Curve back.

DO'S💁
1. Start with leg straight and arms pointed forward.
2. Keep back straight while bending knees and keeping arms forward .Keep abs engaged.

Strengthens the muscles of your lower body

But.....

😱Effects of doing squats wrong:

👉You Feel Pain in Your Lower Back.

👉Your weight is in Your Toes.

When you do squats, you're supposed to feel the strain in your legs. If you're feeling pain in the lower back, you're probably doing it wrong. This means that you are putting the weight and work into your lower back muscles instead of your glutes and quadriceps.sheetal😊

08/07/2020

Start your day with Suryanamaskar 🧘

For more yoga !!!🤗
follow:

Repost

06/07/2020

Stretch at least 2-3 days per week for at least 10 minutes

Stretching is a great way to take a break from your busy day to recharge and strengthen your body and your mind.

Incorrect stretching can be harmful to your muscles

Stretching is not a warm up activity

every workout ending with stretching

Stretching improves flexibility

Stretching is also beneficial to improve your posture

When your muscles are warm and stretched, movement becomes easier and more fluid-like which helps with injury prevention.

Stretching is a very effective form of stress management.

Increase energy Because stretching allows for an increased blood and nutrient flow throughout the body








.sheetal

06/07/2020

We namaste our way through life 🙏Yogasheetal

Work in progress 🧘
Posture : Thighs stretching with Namaste pose

Improve flexibility of inner thighs

04/07/2020

Amazing Zumba session 😍with Zj Iyer from Newyork




💗

22/06/2020

Happy international yoga day
HealthMantra yoga champ 🧘





sheeatal

10/06/2020