02/07/2026
Joylistic yoga: V People pleasing : - Do your duty but you need not to fulfill expectations which people are having from you.
Start sneaking that “me” time for yourself.
That is the need of the hour
(This can lead to chronic stress, anxiety and gut issues)
As soon as you get married, you are expected to eat as per their rules, you are expected to work and serve for everyone out there ( which is good but not where you start forgetting yourself), if you used to sneak time for your healthy meals at your parents place, or you used to do yoga or any workout at your parents place, make sure to do the same at your in laws place. If you are making some changes for them, they should be doing some adjustments too
(this can lead to depression, increased stress and negativity and over thinking)
V Being at home (stuck)
Being a home maker (housewife ) is completely okay ( l am a housewife too ) but that feeling or identity should not make you feel stuck.
Go to market to shop or even if you dont wanna shop, just go and have your fav golgappas?
Take your scooty, and simply go for a ride?
Take an auto ride and simply go to a park?
Take a walk and simply observe nature around you?
(This can lead to suppressed emotions leading to panic attacks, meltdowns and stressed eating!)
V societal expectations
Cultural pressures can influence how women express should do this or that, often leading to the suppression of negative emotions
(This can lead to major reproductive Issues
land Joylistic Yoga we do take online & offline yoga classes.
Enrolments are open for July month
If you are going through any of the above messages feel free to DM for online classes.
