31/10/2021
TAKE CARE OF YOUR BODY.IT'S THE ONLY PLACE YOU HAVE TO LIVE.
While cholesterol itself is necessary to build healthy cells,make hormones, vitamin D ,and digestive fluids ,high levels of it can lead to cardiovascular issues,
High blood pressure can act the silent killer role, when the force of blood against the artery walls stays too high.Before you get too comfy, keep in mind that an inactive lifestyle increases your risk of obesity and a host of other chronic illnesses.
There are many foods that are high in calories and have no nutritional value and what they do is only add more fat to your body.ice-cream, refined flour, high-sugar breakfast cereal, processed cheese,Whole milk,Refined grains,potato products etc.
๐ฐ๐ก๐จ๐ฅ๐ ๐ ๐ซ๐๐ข๐ง๐ฌ ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐ข๐๐ญ ๐๐จ๐ง๐ญ๐๐ข๐ง๐ข๐ง๐ ๐๐ซ๐ฎ๐ข๐ญ๐ฌ, ๐ฏ๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ, ๐ฅ๐จ๐ฐ-๐๐๐ญ ๐๐๐ข๐ซ๐ฒ, ๐๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐ซ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ฉ๐ฉ๐ซ๐๐๐ข๐๐๐ฅ๐!
High levels of exercise over time may cause stress on the arteries leading to higher CAC.
Stress can indirectly contribute to high cortisol levels which paves it's way back to all common risk factors of heart disease.
Accept the fact that nothing happens overnight
At the risk of encouraging you to binge-watch on the couch a little longer, too much exercise may be bad for your heart:
- Have small and frequent meals
- Stay constantly hydrated
- Donโt abuse your body with artificial means like fat burners. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.ยจ โ Arnold Schwarzenegger
FITNESS IS LIKE A RELATIONSHIP.YOU CAN'T CHEAT AND EXPECT IT TO WORK.
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