कोहिनूर स्पोर्टस अकादमी

28/07/2026

Wish You Very Happy B‘day SUSHANT SHARMA🎂💐
GOD BLESS YOU
आप अब भी इस बच्चे को अपना आशीर्वाद जरूर दे!

27/07/2026

Thanks Krishna Kabaddi Academy Bagher Bilaspur.
Closing Chief Guest Padama Shree Ajay Thakur Ji.

24/07/2026

बहुत गर्व की बात है की हमारी कोहिनूर स्पोर्ट्स अकादमी के दो होनहार खिलाड़ी Anku Pun और Karan Rasaili ASIAN GAMES 2026 में नेपाल कबड्डी टीम से खेलते हुए नजर आएंगे! आज हमारे दोनों खिलाड़ी कैंप के लिए नेपाल रवाना हो चुके है! इस उपलब्धि के लिए दोनों खिलाड़ियों को बहुत बहुत बधाई व् शुभकामनायें और साथ में पदम् श्री AJAY THAKUR जी और कोच VIPIN CHAUHAN जी को भी ढ़ेर सारी बधाइयाँ जिनकी मेहनत व् आशीर्वाद से ये दोनों खिलाड़ी इस मुकाम तक पहुंचे और इनके उज्जवल भविष्य के लिए ढ़ेर सारी शुभकामनायें 👏

18/07/2026

C.O.A.C.H
C - Control your mind
O - Own Your Mistakes
A - Adapt Every day
C - Create Winners
H - Help You rise
A great Coach Shapes more than just game plays - He shapes lives.

18/07/2026

Ankit Kanwar & Coach

17/07/2026

After Practice Cooling Down / Stretching : It helps your body recover and prepares you for your next training session.
Benefits of Stretching After a Workout -
1. Reduces Muscle Tightness
Relaxes muscles that become tight during exercise.
Helps you feel less stiff after training.
2. Improves Flexibility
Increases your range of motion over time.
Makes movements smoother and more efficient.
3. Speeds Up Recovery
Encourages blood flow to the muscles.
Delivers oxygen and nutrients that support recovery.
4. Reduces Risk of Injury
Flexible muscles and joints are less likely to be strained.
Helps maintain healthy movement patterns.
5. Relieves Muscle Soreness
Can reduce the feeling of tightness and discomfort after intense workouts.
May help you feel more comfortable the next day.
Simple takeaway:
“Workout builds your muscles, but stretching helps your body recover, stay flexible, and perform better in the long run.”

16/07/2026