Nirvana Fitness Club

06/09/2022

27/06/2020

Eat that cucumber and stay hydrated 😉

25/06/2020

Reminder: A balanced diet and exercise routine together will help you reach your fitness goal.

@ Nalasopara West

21/06/2020

13/06/2020

Inhale into cow pose and exhale into cat pose.

Take our word on this one. Great exercise for back relief🙌

09/06/2020

Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible.

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness.

Let us know what measures are you taking to stay healthy during this pandemic.

03/06/2020

Hold in the goddess pose.

If one pose can lead to these many number of benefits you might as well add this in your workout routine.

02/06/2020

THE ULTIMATE DESKERCISE ROUTINE!

If desk job is part of your daily routine, practice these simple stretches at regular intervals.

Maintaining a posture is largely ignored and it leads to painful longterm issues.

Trust us you do not want to handle that pain. It is annoying and disturbing while you work.

Try it out and let us know how it feels.

29/05/2020

Drink Water First Thing In The Morning.

The benefits of drinking water first thing in the morning are plenty. Besides cleansing, flushing out toxins, and providing much needed hydration, it will help increase your metabolism.

To make it less boring and more interesting you can always add on lemon, honey, cucumber, apple cider vinegar and different fruits to taste better.

It's the first thing you can do everyday to lead a healthy life.

Let us know what is your favourite morning drink .nirvana2k17

25/05/2020

Eid Mubarak🎊

24/05/2020

Relax while you try it at home.