Fit With Abhi

Fit With Abhi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit With Abhi, Personal trainer, NH 415 D-Sector road, opposite Bank of Baroda near Hotel Yama, Naharlagun.

31/08/2026

Diet cheat code: Know your numbers. 📊

28/08/2026

Fat loss doesn’t mean eating only boiled chicken and eggs.
Eat your favourite foods, manage your calories, and stay consistent.
Sustainable > restrictive.



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21/08/2026

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Collecting peaceful views, happy moments, and beautiful memories in Meghalaya. ❤️
10/08/2026

Collecting peaceful views, happy moments, and beautiful memories in Meghalaya.
❤️

04/08/2026

Fix your row. Feel your back.

14/07/2026

Your future self is watching your choices today. Make them count.

Peak Aura Farming
11/07/2026

Peak Aura Farming

09/07/2026

Breathe smarter, lift better.

✅ Exhale during the exertion phase—the concentric or hardest part of the repetition.

✅ Inhale during the eccentric phase as you lower the weight under control.

⚠️ For heavy compound lifts like squats and deadlifts, the breathing technique is slightly different. Take a deep breath before starting the rep, brace your core, complete the repetition, and then exhale once you've passed the hardest part of the lift.

Proper breathing improves stability, performance, and helps reduce unnecessary blood pressure spikes and dizziness during training.

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NH 415 D-Sector Road, Opposite Bank Of Baroda Near Hotel Yama
Naharlagun
791110

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