Fitness Square

15/04/2024

10 years of excellence 🌟 t's a proud moment for us to server health and fitness for 1 decade. Thank you all members for becoming a part of this journey. We hope that you all will stay connected to us and keep your fitness levels at its peak.

18/02/2024

TOPIC ➡️ Nutritional advices YOU SHOULD NOT FOLLOW ☝️

Link ➡️

Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - 5 Nutrition advices you should not followTopics cover...

05/02/2024

Topic ➡️ Bodybuilding competition ke last dino ki problems, aur unke solutions 💡

Link ➡️

Instagram: https://www.instagram.com/kishantiwarifit/ https://www.instagram.com/fit.amitrodge/Official Website: https://kishantiwari.com/T...

25/01/2024

Topic ➡️ Beginner, Intermediate, Advanced gym goer kaise kare workout | Number of exercise | Workout schedule

Instagram: https://www.instagram.com/kishantiwarifit/ https://www.instagram.com/fit.amitrodge/Official Website: https://kishantiwari.com/T...

21/01/2024

Video Topic - Kya GYM join karte hi lena chahiye creatine supplement?

Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - When you should start using creatine supplementTopics...

07/01/2024

Link ➡️ https://youtu.be/ksfR9j9SdZE

Topic - Why not to eat large quantity protein | What's the solution.

Topics covered in video -

a) The body requires protein according to goal, age and gender
b) Protein is expensive, price comparison with egg and whey
c) Protein causes acidity and its solution
d) Lean protein provides almost no fiber and may constipate
e) Large quantity of protein Interfere with fat loss

Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - Why not to eat large quantity protein | What's the so...

03/01/2024

Let's spread knowledge and awareness 😀

Topic ➡️ Kyu nahi follow karni chahiye PUSH PULL workout routine 💡

Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - Why not to follow PUSH PULL workout routineTopics cov...

22/11/2023

No leg development 🦵 No bodybuilding ☝️

08/08/2023

Once upon a time ⏪

PC 🏋️
Fuelled by ⛽

12/07/2023

Once upon a time .... 🗓️
Fuelled by ⛽
PC 📷

16/04/2023

Fitness Square GYM members, get ready for Arm wrestling competition on 18th April 2033, 7 PM onwards at for ⬇️
▪️Junior Top 3 (under 23 yrs)
▪️Senior Top 3
▪️Women's Top 3

Only for Fitness Square gym members and IFC PT clients 💡