Sweat7 Fitness

Sweat7 Fitness GYM..CARDIO..CROSSFIT..STEAM.. PERSONAL TRAINNER

A one of a kind Fitness training Centre which focuses on your over all health, helping you maintan a balanced life.

28/11/2020

BACK SQUATS πŸ‹οΈβ€β™€οΈ :- (FULL RANGE OFF MOTION)
THE STRUGGLE IS REAL πŸ‹οΈβ€β™€οΈ



FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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25/11/2020

THERE IS NO CERTAIN AGE TO DO EXERCISE.✌️

THE DEFINITION OF EXERCISE IS CHALLENGING YOUR OWN BODY. SO EXERCISE WILL HELP YOU TO INCREASE YOUR BONE DENSITY AS WELL AS JOINT HEALTH

ANY KIND OF ADAPTATION IS NOT A CHALLENGE TO THE BODY. SO YOU NEED TO FOLLOW AN EXERCISE PROGRAM WHICH IS DESIGNED FOR YOU BY AN EXERCISE EXPERT. βœ…

AGE IS AN ISSUE OF MIND 🧠 OVER MATTER. IF YOU DON’T MIND 🧠 , IT DOESN’T MATTER. πŸ’ͺ

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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25/11/2020

TECHNIQUE πŸ‹οΈβ€β™‚οΈIS MORE IMPORTANT 🧠 THAN WEIGHTS πŸ’ͺ.
DEADLIFT DONE BY OUR GYM MEMBER DANISH SIR πŸ’ͺ

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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21/11/2020

SWEAT 7️⃣ FITNESS IS BACK πŸ₯³

WE ARE OPEN NOW OFFICIALLY πŸ“‹ WITH ALL PRECAUTIONARY MEASURES 😷 OF COVID-1️⃣9️⃣

WE ARE AGAIN HERE TO SERVE YOU OUR SERVICES πŸ‹οΈβ€β™€οΈ
❗️BOOK YOUR SLOT NOW❗️
GRAB OFFER BEFORE ITS END’S πŸ‘

PLEASE DO NOT HESITATE TO VISIT AS WE ARE FOLLOWING ALL PRECAUTIONARY GUIDLINES.✌️

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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21/11/2020

DEADLIFT πŸ‹οΈβ€β™€οΈ STRUCTURAL MOVEMENT πŸ‹οΈβ€β™€οΈ

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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REST & RECOVERY. FOR MORE DETAILS CONTACT :- 9561367299SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈβž‘οΈ CONNECT WITH πŸ‹...
21/11/2020

REST & RECOVERY.

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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LIPOGENESIS :- β€œ LIPO β€œ MEANS β€œ FAT β€œ & β€œ GENESIS β€œ MEANS β€œ GENERATION. 🧠 FOR MORE DETAILS CONTACT :- 9561367299SWEAT πŸ’¦ ...
21/11/2020

LIPOGENESIS :- β€œ LIPO β€œ MEANS β€œ FAT β€œ & β€œ GENESIS β€œ MEANS β€œ GENERATION. 🧠

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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BENEFITS OF STRAWBERRIES πŸ“ LOW GLYCEMIC INDEX MAKES STRAWBERRIES πŸ“ A BETTER OPTION THAN OTHERS WHICH HAVE HIGH GLYCEMIC ...
21/11/2020

BENEFITS OF STRAWBERRIES πŸ“


LOW GLYCEMIC INDEX MAKES STRAWBERRIES πŸ“ A BETTER OPTION THAN OTHERS WHICH HAVE HIGH GLYCEMIC INDEX , BECAUSE CONSUMING BERRIES DOSE NOT LEADS TO BIG SPIKE IN BLOOD SUGAR LEVELS. πŸ“

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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ONE OF THE MOST IMPORTANT VITAMIN πŸ‰ { FUNCTIONS OF VITAMIN - C } πŸŠπŸ‘†FOR MORE DETAILS CONTACT :- 9561367299SWEAT πŸ’¦ SMILE πŸ˜€...
21/11/2020

ONE OF THE MOST IMPORTANT VITAMIN πŸ‰ { FUNCTIONS OF VITAMIN - C } πŸŠπŸ‘†

FOR MORE DETAILS CONTACT :- 9561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
πŸ’ͺ
πŸ’ͺ
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21/11/2020

BACK SQUATS πŸ‹οΈβ€β™€οΈ
STRUCTURAL MOVEMENT β›“
FULL RANGE OF MOTION πŸ’ͺ
BREATHING PATTERN :- VALSALVA MANEUVER.

For more details contact : 09561367299
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
πŸ’ͺ
πŸ’ͺ
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⚠️🦠19 - GUIDLINES OF COVID - 19⚠️🦠 1. GYM πŸ’ͺ WILL BE SANITIZED REGULARLY🧴 2. MASK 😷 , GLOVES 🧀 AND FACE SHEILD β›‘ ARE COMP...
21/11/2020

⚠️🦠19 - GUIDLINES OF COVID - 19⚠️🦠

1. GYM πŸ’ͺ WILL BE SANITIZED REGULARLY🧴
2. MASK 😷 , GLOVES 🧀 AND FACE SHEILD β›‘ ARE COMPULSORY IN THE PREMISES 🏒.
3. ENTRY πŸšΆβ€β™‚οΈINSIDE THE PREMISES 🏒 WOULD BE ALLOWED THROUGH AROGYA SETU APP πŸ“². THERMAL SCANNING πŸ”« & OXYGEN LEVEL CHECK WILL BE DONE AND RECORDED πŸ“˜ WITH CONTACT ☎️ DETAILS EVERY DAY.
4. CLIENT πŸ‹οΈβ€β™€οΈ WITH COUGH 😷 , COLD πŸ₯Ά , FEVER πŸ€’ ETC SYMPTOMS ARE REQUESTED πŸ™ TO AVOID ❌ GYM VISIT.
5. PRE ALLOTED WORKOUT πŸ’ͺ SLOT FOR EVERY CLIENT πŸ‹οΈβ€β™€οΈ { THIS IS TO AVOID ❌ CROWD }.
6. CHANGE OF WORKOUT πŸ§˜β€β™‚οΈ SLOT ONLY CONSIDERABLE WITH 1 WEEK PRIOR INTIMATION 😊.
7. UNTILL AND UNLESS ❌ YOU DON’T ❌ PAY FULL MEMBERSHIP AMOUNT πŸ’΅
WORKOUT 🦾 SLOT WILL NOT ❌ BE ALLOTED { NO INSTALLMENT }.
8. CLIENTS πŸ‹οΈβ€β™€οΈ ARE REQUESTED πŸ™ TO DO SELF SANITIZE 🧴EQUIPMENT β›“BEFORE AND AFTER USE.
9. CARRYING TOWEL 🧻 COMPULSORY.
10. OUTSIDE SHOES πŸ₯ΎSTRICTLY NOT ❌ ALLOWED IN PREMISES 🏒.
11. REQUESTED πŸ™ TO USE YOUR OWN MAT FOR FLOOR πŸ§˜β€β™‚οΈWORKOUTπŸƒβ€β™€οΈ.
12. CLIENTS πŸƒβ€β™‚οΈMAKE SURE ALL CARRIED THINGS ARE SANITISED 🧴BEFORE ENTERING TO GYM πŸ’ͺ LIKE SHOES πŸ‘Ÿ , BAG πŸ’Ό ETC .
13. NOT ALLOWED TO USE LOCKERS πŸ”.
14. NOT ALLOWED TO TAKE SHOWER 🚿 & NOT ALLOWED TO USE STEAM ROOM πŸ§–β€β™‚οΈ.
15. ONLY 45 MINUTES ⏰WORKOUT πŸ‹οΈ SESSION ALLOWED PER CLIENTπŸ‘«.
16. GYM WATER πŸ’¦ BOTTLE NOT ❌ ALLOWED TO USE, RECOMMENDED TO CARRY YOUR OWN WATER πŸ’¦ BOTTLE.
17. ANY COVID-19 🦠SUSPECTED WILL BE DIRECTLY NOTIFY TO CONCERN GOVT πŸ›AUTHORITY.
18. REQUESTED πŸ™ TO MAINTAIN SOCIAL DISTANCING IN GYM πŸ’ͺ PREMISES 🏒.
19. CARRY MINIMUM STUFFS IN GYM πŸ’ͺ PREMISES 🏒 TO AVOID ❌ CONTACT SPREAD.
SWEAT πŸ’¦ SMILE πŸ˜€ REPEAT & REDESIGN YOURSELF πŸ‹οΈβ€β™€οΈ
➑️ CONNECT WITH πŸ‹οΈβ€β™€οΈ AND GET PERSONALISED NUTRITION πŸ— PLAN πŸ₯— & ONLINE PERSONAL TRAINING πŸ‹οΈβ€β™€οΈ
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πŸ’ͺ
-19

Address

House No. 465 Raj Bhavan , Meghraj Golchha Road , Karachi Lane , Near Novelty Book Depo , Sadar
Nagpur
440001

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

0712-2550512

Website

Alerts

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