24/10/2021
• • • • • •
Extraedgefitness
"I use visualization to transform my body"
I've always preached to the world where the mind goes the body follows. You've seen how I transform from one extreme to another in a short period.
If you have ever been involved in a competition or sport, chances are your coach asked you to imagine winning. How does it look, feel, and sound? At the time it might have felt strange, reclining in a dark room, eyes closed, listening to imaginary scenarios, but there is science behind visualization practice
Visualization can feel like a hypnosis session, after all, hypnosis is based on manipulating thoughts patterns through suggestion, and hypnosis, meditation, visualization have similar neuropsychological profiles. Nothing is being done to you; instead, it's you who is tapping into something deep in the brain folds, accessing your creating power.
Successful people all over the world use visualization to spawn dream into reality realms. Visualization is concentrated dreaming of its mind over matter.
( turn your dreams into reality )
