zephyr_yoga

zephyr_yoga Internationally Certified Yoga Instructor
Yoga blogger
Traditional | Hatha | Dynamic | Kids Yoga | Y

🍁 AUTUMN EQUINOX October 14–21, 2025Hey yogis, it’s time to reconnect with your inner rhythm 🍂Join us for an 8-day rit...
22/10/2025

🍁 AUTUMN EQUINOX
October 14–21, 2025

Hey yogis, it’s time to reconnect with your inner rhythm 🍂
Join us for an 8-day ritual practice to honor the transition into autumn. 🤎Think warm light, cozy flows, long exhales, and sacred movement. 🌟

This challenge invites you to ground, release, and expand with daily elemental themes. Each day blends intentional postures with gentle rituals to balance body, mind, and spirit.

Let your movement become meditation🍂

Day 7- Nourish Your Light
✨Gentle energy work breath, hands, ritual & prana
→ Any Breathwork

🤍 HOSTS 🍂







🎁 Sponsors 🎁

AUTUMN EQUINOX October 14–21, 2025Hey yogis, it’s time to reconnect with your inner rhythm 🍂Join us for an 8-day ritual...
19/10/2025

AUTUMN EQUINOX
October 14–21, 2025

Hey yogis, it’s time to reconnect with your inner rhythm 🍂
Join us for an 8-day ritual practice to honor the transition into autumn. 🤎Think warm light, cozy flows, long exhales, and sacred movement. 🌟

This challenge invites you to ground, release, and expand with daily elemental themes. Each day blends intentional postures with gentle rituals to balance body, mind, and spirit.

Let your movement become meditation🍂

4. Embrace the Shadows
🌑 Balance light and dark, equinox duality
→ Any hip openers

🤍 HOSTS 🍂







🎁Sponsors🎁



🎁 HOW TO BE ELIGIBLE FOR A PRIZE:
1. Follow all hosts and sponsors
2. Like & repost this post. Tag some friends to join 🍁
3. Make sure your profile is public so we can see your practice
4. Post daily tagging all hosts and sponsors and using

✨ Let’s celebrate balance, beauty, and the art of equinox. We can’t wait to move with you🔥🍂💫

🍁 AUTUMN EQUINOX October 14–21, 2025Hey yogis, it’s time to reconnect with your inner rhythm 🍂Join us for an 8-day rit...
16/10/2025

🍁 AUTUMN EQUINOX
October 14–21, 2025

Hey yogis, it’s time to reconnect with your inner rhythm 🍂
Join us for an 8-day ritual practice to honor the transition into autumn. 🤎Think warm light, cozy flows, long exhales, and sacred movement. 🌟

This challenge invites you to ground, release, and expand with daily elemental themes. Each day blends intentional postures with gentle rituals to balance body, mind, and spirit.

Let your movement become meditation🍂

3. Open the Heart- Expand with grace.
→ Any heart opener 💖

🤍 HOSTS 🍂







🎁 Sponsors 🎁



🎁 HOW TO BE ELIGIBLE FOR A PRIZE:
1. Follow all hosts and sponsors
2. Like & repost this post. Tag some friends to join 🍁
3. Make sure your profile is public so we can see your practice
4. Post daily tagging all hosts and sponsors and using

✨ Let’s celebrate balance, beauty, and the art of equinox. We can’t wait to move with you🔥🍂💫

04/03/2025

🌼 Hips feeling like they’re holding onto all the stress? Let’s unlock that tension together! 🔑

Today, we’re diving into a flow of hip-opening yoga poses that will help release that tension and bring you a sense of deep relaxation. ✨

👉🏻 Here’s your guide to unlocking those tight hips:
🌼 Prasarita Padottanasana (Wide-Legged Forward Fold): Ground and stretch! This pose lengthens your hamstrings and opens your inner thighs. Focus on keeping your spine long and your weight evenly distributed.

🌼 Prasarita Padottanasana (Wide-Legged Forward Fold): Ground and stretch! This pose lengthens your hamstrings and opens your inner thighs. Focus on keeping your spine long and your weight evenly distributed.

🌼 Baddha Konasana (Bound Angle Pose): Butterfly your way to freedom! This pose gently opens your hips and groin. Perfect for releasing tension after sitting for long periods.

🌼 Utthan Pristhasana (Lizard Pose): Deep dive into hip flexibility! This pose targets your hip flexors and psoas muscles. Remember to keep your breath steady and modify as needed.

🌼 Eka Pada Rajakapotasana (Pigeon Pose) (Simple Version with Forward Fold): Find your inner peace. This variation is a fantastic way to open your hips while being gentle on your knees. Focus on a deep, mindful breath.

🌼 Janu Sirsasana (Head-to-Knee Pose): Stretch and surrender! This pose lengthens your hamstrings and opens your hips. It’s also a great way to calm your mind.

❤️ Ready to say goodbye to tight hips and hello to a more relaxed you? Try this sequence and let me know how it feels in the comments! 👇
🥰 Save for your practice and Share with your friends and family. Follow for more Yoga Routines. 🙏🏻

POV: Found some vintage gold! My dad, proving he was flexible way before I was even born. Turns out, yoga genes run in ...
25/02/2025

POV: Found some vintage gold! My dad, proving he was flexible way before I was even born. Turns out, yoga genes run in the family! 😂

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