Xpose Gym and Fitness Studio

Xpose Gym and Fitness Studio Xpose Gym and Fitness Studio , Nadiad
Personal Trainers 👟👟
Nutritionist 🚑
Creators of delic

Mind-blowing that will shock and amaze you.By workout with Xpose Gym & Fitness Studio , you build a stronger foundatio...
06/09/2022

Mind-blowing that will shock and amaze you.

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
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Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

Do not pull your head forward, make your torso rotate. If you find yourself in tension with your head and neck to connec...
02/09/2022

Do not pull your head forward, make your torso rotate. If you find yourself in tension with your head and neck to connect your elbow to your knee, rotate as far as you can from your torso instead.

The bicycle crunch is excellent for activating the re**us abdominis, your upper abdominal muscles, and it is second only to the captain's chair for activating the oblique muscles -- your side abdominal muscles.

In addition to working your abs, you'll also be toning your thighs as both your hamstrings and quads will be involved in cycling.

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

May Shree Vighnaharta guide you to transcend through time and give you the strength to pass through all the hurdles in y...
31/08/2022

May Shree Vighnaharta guide you to transcend through time and give you the strength to pass through all the hurdles in your life.

On the auspicious occasion of Ganesh Chaturthi,
Wishing the benevolence shade of Lord Ganesha as the lord of and bless you and your family with as well as .

Happy Ganesh Chaturthi !!!

.nadiad

Exercise plays an important role in keeping you fit, but a healthy routine keeps you healthy and happy. By workout w...
27/08/2022

Exercise plays an important role in keeping you fit, but a healthy routine keeps you healthy and happy.


By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

"IF YOU CAN DREAM IT YOU CAN DO IT" Looking for professional trainer advice to stay on track with your gym goals?By work...
24/08/2022

"IF YOU CAN DREAM IT YOU CAN DO IT"

Looking for professional trainer advice to stay on track with your gym goals?

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

TIME FOR ABS & CORE WORKOUT Ladder Sequence: Start with 25, 20, 15, 10, 5 reps. 15 seconds rest in between exercises.1. ...
20/08/2022

TIME FOR ABS & CORE WORKOUT

Ladder Sequence: Start with 25, 20, 15, 10, 5 reps. 15 seconds rest in between exercises.

1. Crunches
4. In and Outs
2. Butterfly Sit Ups
5. Scissor Kicks
3. Russian Twists
6. 1-Minute Plank

Go slow and find control and stability in both the core and pelvis and most importantly, have fun.

Looking for professional trainer advice to stay on track with your gym goals?

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

May Lord Krishna give you the strength to fight against inhumanity and hardship in life to save faith in mankind. Xpose ...
19/08/2022

May Lord Krishna give you the strength to fight against inhumanity and hardship in life to save faith in mankind.

Xpose Gym and Fitness Studio wishing you a Happy Krishna Janmashtami with full of festivities, feasts and good times with your beloved family and friends.

.nadiad

A brother-sister relationship is that shares a strong bond together and gets stronger with time. Celebrating the most pr...
11/08/2022

A brother-sister relationship is that shares a strong bond together and gets stronger with time.

Celebrating the most prosperous bond of siblings, Xpose Gym & Fitness Studio wish you all a very !

To the fitness and gym buddy,Who with you in every workout,Help you but never ego.Celebrate friendship day 🤝 with your B...
07/08/2022

To the fitness and gym buddy,
Who with you in every workout,
Help you but never ego.

Celebrate friendship day 🤝 with your Best friend forever 💖
Happy friendship day to each one of you.
Keep Shining ✨
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Xpose Gym and Fitness Studio
📞 +91 814 149 9558
📍 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.
👭

There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Monsoon season fru...
04/08/2022

There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Monsoon season fruits - like Cherries, Java Plum, Litchi, Pears, Peach, Pomegranate and Veggies - like Tomatoes, Radish, Beans, Bitter Gourd, Eggplant, Okra, Beetroot, Cauliflower, Sweet Potatoes Tropical Indian Lettuce.

"To Stay Health , Eat Healthy"

Make your fitness routine safe and efficient by taking a help of personal trainer.

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.

Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.


The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maxim...
01/08/2022

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Steps :
Lie on the floor with elbows directly beneath your shoulders and legs fully extended. Raise your torso into the air until it makes a straight line from your shoulders to your ankles. Tighten your stomach, squeeze your butt and hold this position for the desired amount of time.

Tips :
Do not allow your back to round.
Do not allow your hips to drop or sag.
Press your elbows into the floor and squeeze your glutes to maximize stability.
,
Looking for professional trainer advice to stay on track with your gym goals?

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

Wall sit is a great exercise to target the entire thigh area, your quads, your inner thigh, back of leg, hamstrings and ...
28/07/2022

Wall sit is a great exercise to target the entire thigh area, your quads, your inner thigh, back of leg, hamstrings and your glutes.

You'll just get one wall. You're about to get into a squat position. Your feet will come out. Your knees are aligned with your ankles, and you're going to be pushing your weight back into the wall here.

You want to make sure that you are digging through your heels as you are in your squat position and that your feet are bent 90 degrees.

You're gonna hold it here for about 30 seconds. If you're more of a beginner, 30 seconds to a minute. You're going to feel that burn right here in that quad area, in that thigh area.

Then just stand up from there. This is how you do wall sit.
,
Looking for professional trainer advice to stay on track with your gym goals?

By workout with Xpose Gym & Fitness Studio , you build a stronger foundation.
-------
Xpose Gym and Fitness Studio
📞 : +91 8141 499 558
📍 : 4th Floor , City Center , Paras Circle , Nadiad, Gujarat, India.

Address

4th Floor, City Center, Near Paras Circle
Nadiad
387001

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 6am
Wednesday 6am - 6am
Thursday 6am - 6am
Friday 6am - 6am
Saturday 6am - 9pm
Sunday 7am - 11am

Telephone

+918141499558

Website

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