yoga_with_urvigala

20/10/2025

✨ Happy Diwali ✨

This Diwali, I’m lighting up a new path!
From guiding you on the mat to now helping you on your plate-l’m officially a certified NUTRITIONIST! 🍛

As a yoga instructor, l’ve always believed in holistic wellness. Wellness isn’t one thing - it’s everything: how we move, what we eat, how we rest, how we think and how we show up for ourselves.

So here’s to a Diwali filled with light, health and conscious choices - on the mat, on your plate and in your heart 🪔

Wishing you a Diwali filled with love, light and health 🌼💛

01/02/2023

Yoganidrasana also known as Yogic Sleep Pose 💤

I know it’s difficult to believe but this is one of the most relaxing posture in yoga 😌

Benefits are as follows :-
1. Boosts blood circulation
2. Promotes digestion
3. Activates adrenal glands
4. Regulates stress and anxiety

21/06/2022

Happy International Yoga Day! 🧘🏻‍♀️✨

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

18/05/2022

Parivrtta Parsvakonasana is a deep twisting posture 💫
Parivrtta means Revolved,Parsva - Side, Kona- Angle & Asana- Posture.

Benefits are as follows :-
1. Contracts abdominal organs, therefore, aids digestion.
2. Directs the blood flow in the abdominal and spinal region.
3. Stretches and strengthens the knees, ankles and thighs.
4. Gives a good stretch to lungs, groin, spine, shoulder and abdomen.
5. Beneficial for people who suffer from sciatica pain.

05/04/2022

Just chilling 😁

Yogadandasana also known as Yogi staff pose

Benefits are as follows :-
1. Helps improve posture
2. Strengthens back muscles
3. Helps to relieve complications related to the reproductive organs
4. Stretches shoulders and chest
5. Improves functionality of the digestive organs
6. Helps improve alignment of the body
7. Provides a good stretch to the hamstrings

30/03/2022

Successfully completed 1 Month Teacher Training Course in Ashtanga Vinyasa under . 🤸🏻‍♀️
This one month has been full of great experiences & has prepared me for my future yoga journey 💪🏻

08/02/2022

Ashtanga Vinyasa Surya Namaskar 'B'

17 Likes, 1 Comments - Urvi Gala | Yoga Instructor () on Instagram: “Ashtanga Vinyasa Surya Namaskar 'B' ☀️🙏🏻 …”

01/02/2022

Ashtanga Vinyasa Surya Namaskar 'A'

29 Likes, 1 Comments - Urvi Gala | Yoga Instructor () on Instagram: “Ashtanga Vinyasa Surya Namaskar 'A' ☀️🙏🏻 …”

20/01/2022

Locust Pose is a prone back bending pose.

Benefits are as follows :-
1. It improves the posture and counteracts the effects of prolonged sitting and computer work.
2. It relieves lower back pain, counteracts slouching and kyphosis (abnormal curvature of the spine).
3. Strengthens your back muscles, especially the muscles supporting your spine.
4. Tones abdominal muscles and stimulates the abdominal organs.
5. Strengthens the glutes.

05/01/2022

Entering into 2022, we know that sticking to New Year's resolution isn't easy. Growth and change can be challenging, so why not stick to small goals? 🤷🏻‍♀️
For example not just to be kind to others but also to yourself , to read atleast 10 pages before you go to bed or help the under privileged.
Set small goals which helps in your growth 📈

24/11/2021

Why is Shavasana the most difficult pose? 🤔

Although it looks easy, Shavasana (Co**se Pose) is the most difficult of the asanas because the art of relaxation is harder than it looks.
Shavasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. When you do this practice day after day, it conditions the body to release stress.

The essence of Co**se Pose is to relax with attention. In other words, to remain conscious and alert while still being at ease.

Benefits of Shavasana :-
1. Calms the mind and reduces stress.
2. Calms central nervous system, aiding the digestive and immune systems.
3. Helps lower blood pressure.

One must never skip Shavasana. It should be done for 10-15 mins before ending your yoga practice. 🧘🏻‍♀️