Fittness LoVer

Fittness LoVer Only fitness lover join my page and promote

22/03/2026

Exercise Sets/Reps Focus
Standing Alt. Curls 3 x 10-12 The "Pinky Twist"
Hammer Curls 3 x 10-12 Thickness/Width
Concentration Curls 2 x 15 Slow negatives & peak squeeze

Control the "Negative"
Most people drop the weight quickly after the curl. You’re missing out on 50% of the gains.
The Tip: Take 3 seconds to lower the dumbbell.
The Science: The eccentric (lowering) phase causes the most micro-tears in the muscle, which leads to more growth during recovery.

12/07/2022

¨Your body is the church where Nature asks to be reverenced.¨

12/07/2022

Whether you think you can, or you think you can’t, you’re right

12/07/2022

¨The first time I see a jogger smiling, I'll consider it.

11/07/2022

Your body can stand almost anything. It’s your mind that you have to convince.”

11/07/2022

Fitness is not about being better than someone else. It’s about being better than you used to be

11/07/2022

“A good workout is when you make your dry fit shirt look like false advertising

11/07/2022

I don’t do this to be healthy; I do this to get big muscles

11/07/2022

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach

11/07/2022

Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision

10/07/2022

Push yourself because no one else is going to do it

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Muzaffarpur

Telephone

+917209314010

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