Ajay Shetti

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Look! Look! Look deep into nature and you will understand everything. Albert EinsteinOur deepest roots are in nature....
01/08/2020

Look! Look! Look deep into nature and you will understand everything. Albert Einstein

Our deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation.
💕

“I walk in a space of gratitude. I’m so grateful to Universe for blessing me with an amazing Family, Friends, Master’s, ...
25/07/2020

“I walk in a space of gratitude. I’m so grateful to Universe for blessing me with an amazing Family, Friends, Master’s, Guru, 🙏🙏 and the opportunity to do what I love.”

“Thank you for brightening my world.”

school of yoga 💪 😎😍😍 @ Bihar School of Yoga

“We can’t always change what’s happening around us, but we can change what happens within us.”Meditation is a habitual p...
13/07/2020

“We can’t always change what’s happening around us, but we can change what happens within us.”

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

We can also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance etc.....
🙏 🧘‍♂️🧘

“Sometimes the simplest things mean the most.” 🙏“To me, my nephew is the angel of my world. It is my absolute happiest m...
04/07/2020

“Sometimes the simplest things mean the most.” 🙏

“To me, my nephew is the angel of my world. It is my absolute happiest moment whenever he smiles at me.” – Li Bingbing
Love you my angel😇❤️❤️

21/06/2020

Basic Surya Namaskar

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

When can I do these asanas?

You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when the sun rays help revitalize the body and refresh the mind. There are benefits of doing Surya Namaskar at other times of the day too. If you practice it in the afternoon, it energizes your body instantly whereas when done at dusk, it helps you unwind.

Can you practice it at any pace?

These 3-speed variations can help you get optimum benefits of Surya Namaskar:

* Slow pace: This will help make your body flexible

* Medium pace: This is useful for toning your muscles

* Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss

Benefits:

* The postures are a right blend of warm-ups and asanas
* It helps to keep you disease-free and healthy
* Regular practice promotes balance in the body
* Improves blood circulation
* Strengthens the heart
* Tones the digestive tract
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
* Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
* Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness
Surya Namaskar is also immensely beneficial for losing weight, skincare and hair care.

https://youtu.be/WYR5xfoJVu4
Thanks to my team .18 .dixit (camera man:))
💯 🧘‍♂️🧘

20/06/2020

Basic Surya Namaskara

Surya Namaskar or Sun Salutation is an ancient technique of paying respects to the sun. Constituting of 12 different postures, it is a form of expressing gratitude to this source of all life on earth.

When can I do these asanas?
You can do Surya Namaskar at any time of the day. However, it is best to do it at sunrise. This is when the sun rays help revitalize the body and refresh the mind. There are benefits of doing Surya Namaskar at other times of the day too. If you practice it in the afternoon, it energizes your body instantly whereas when done at dusk, it helps you unwind.

Can you practice it at any pace?

These 3-speed variations can help you get optimum benefits of Surya Namaskar:

Slow pace: This will help make your body flexible

Medium pace: This is useful for toning your muscles

Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss

Thanks to my team .18 .dixit (camera man😍)
💯 ❤️ 💪

06/06/2020

We started with a few but now we are many, not only in numbers but also in talents and creativity. Congratulations my dear team and by entire cure.fit family😍😍for all your efforts and accomplishments!

It’s not a just a corporate anniversary, it’s an anniversary of a family that only grew strong defying the odds. Happy anniversary!

Wishing you many more years of unparallel success and unrivaled corporate services. Congratulations on this special day. Happy anniversary! 😇🙏🙏

Hi, unites India by contributing to the Prime Minister's Relief Fund for Covid-19 Relief through its cult.live workout ...
01/04/2020

Hi, unites India by contributing to the Prime Minister's Relief Fund for Covid-19 Relief through its cult.live workout at home.

Take up the challenge on the cure.fit app by attending the cult.live classes for FREE and track your performance. You can invite your friends and others to attend these workout sessions.

Together we can make a difference.

Hashtag:
Tag: @ Bengaluru

CultFitFam! Let’s get India to move at home!
25/03/2020

CultFitFam! Let’s get India to move at home!

01/09/2019

To enjoy the glow of good health, you must exercise. Have you started:))
The pistol squat has a myriad of benefits, and it’s become one of my favorite exercises.😎
The benefits of pistol squats is that they develop coordination, balance, body control and mobility whilst increasing individual leg strength. This helps address muscle imbalance between your dominant and weaker leg and improves athletic performance.
Promotes Flexibility and Mobility🤸🌝

🙏

24/08/2019

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. ~BKS Iyenger

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week,
Crow Pose:
Bakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination.

Want to learn and practice the best way to get into asanas with alignments, contraindications and breathing technique??? Come be part of Mind.fit - Cult.fit 🙏

🙏
😎🤸🤸😇

24/08/2019

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life. ~BKS IyengerBakasana
Crow Pose:
strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination.

Want to learn, the best way to get into yoga poses with alignments, contraindications and breathing technique??? Come be part of Mind.fit - Cult.fit🙏
🙏

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