She Trains Hard

She Trains Hard A platform to educate & motivate women to train with the right intensity. A blend of strength, endurance, self-defense & sports oriented training.

She Trains Hard brings to the forefront the most extensive and intensive methods of training for women to build a lean & athletic body. We want to break the physical barriers that women have in terms of strength training and help them enjoy a fit, healthy and energetic lifestyle. Our workouts offer a lethal combination of strength & endurance with a backdrop of sports and combat sports. Our object

ive is to empower women and enhance the culture of sports and combat sports in our country. She Trains Hard is the beginning of a functional fitness revolution for women! We believe that 'SHE' has the strength, power & ability to inspire women in India. About the man behind it all: Amit Panjwani, Strength Training & Conditioning Coach, Fitness Drive, has been in the fitness industry for almost a decade and has a sports & combat sports background of almost 20 years. He trains his clients to be functionally fit and incorporates an element of athleticism in his fun and heart racing workouts.

Strength Coach Amit Panjwanis featured in today’s Sakal Times Pune Issue
09/12/2019

Strength Coach Amit Panjwanis featured in today’s Sakal Times Pune Issue

Mixed martial arts coach, Amit Panjwani, tells you how to keep fit, increase strength, and also shares a few workout dos and don’ts

Presenting the “SHE FIGHTS BACK” self defense workshop at The Square conducted by Strength Coach Amit Panjwani from ACTI...
19/03/2019

Presenting the “SHE FIGHTS BACK” self defense workshop at The Square conducted by Strength Coach Amit Panjwani from ACTION FIT 9. Let’s make sure SHE is a warrior, not a victim!
Learn the best defensive and attacking movements adapted from the MMA world of Muay Thai, Boxing, Panantukan, and Wing Chun. Learn how to use boxing for your physical fitness levels, master the crash technique, use your body as your weapon, break free from a guillotine choke and many more movements which will help you act and react in a life threatening situation.
Date: Sat, 23rd March, 2019
Time: 5-6:30 pm
Venue: The Square
Fees: Rs. 750/-
Age group: 12-40

Call/Whatsapp 9769953874 to register

Happy birthday to our boxing champ!
29/08/2016

Happy birthday to our boxing champ!

Hand to Hand Combat training! Come learn the best self defence techniques, burn fat, and strength train at India's fines...
19/08/2016

Hand to Hand Combat training! Come learn the best self defence techniques, burn fat, and strength train at India's finest boxing gym!

Call 9820830979 to enrol and avail exclusive training sessions with our Strength Coach!

Why procrastinate and postpone your fitness goals until 'next month?' Why wait till a health crisis hits you? Why not st...
13/06/2016

Why procrastinate and postpone your fitness goals until 'next month?' Why wait till a health crisis hits you? Why not start today?

Improve your mobility and flexibility with our functional training workouts. Call 9820830979 and enrol TODAY!

Here's why mobility and flexibility drills are crucial in addition to just a regular workout:

✔️ Improved posture
✔️ Reduced back pain
✔️ Increased blood flow and nutrients to soft tissues

Looking for the Ultimate Fitness Regime? Call 9820830979 and inquire about our hard core intense training program! Learn...
06/06/2016

Looking for the Ultimate Fitness Regime? Call 9820830979 and inquire about our hard core intense training program! Learn Boxing, Self-Defence Drills and Bodyweight exercises that are sure to give you the best results! Functional Fitness at its best with unconventional workouts designed by a Strength Coach!

At She Trains Hard we train hard and train smart!

She strikes, she punches, she kicks - she conquers! Self Defence and Boxing workouts at She Trains Hard! Call 9820830979...
01/06/2016

She strikes, she punches, she kicks - she conquers!
Self Defence and Boxing workouts at She Trains Hard! Call 9820830979 to enrol.

Read. Click. Enroll. Share. Turn yourself into a bit more healthier, a bit more beautiful, and a bit more energetic pers...
08/05/2016

Read. Click. Enroll. Share. Turn yourself into a bit more healthier, a bit more beautiful, and a bit more energetic person.

Address

Mumbai

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 9am - 1pm

Telephone

+919769953874

Website

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