Coach Andre

16/05/2026

My oldest started warming up on her own this morning without me telling her.

Girl dad with weights.

I made it.

16/05/2026

The meal that's gotten more clients shredded than any fancy diet — grilled chicken, rice, broccoli.

Boring? Absolutely. Effective? Embarrassingly.

Most of you don't have a knowledge problem.

You have a consistency problem.

The plate above costs $4 and takes 20 minutes.

15/05/2026

5am, empty gym, push day.

Real talk for men over 40 starting back at the gym — you don't need 6 days a week.

You need 3 honest sessions where you actually push.

The guys who burn out aren't training too little. They're training too randomly.

Pick a plan. Run it 12 weeks. Then we'll talk.

15/06/2019

🙏🙏Dedicated And Devoted 🙏🙏

🚉✈️હવે,પ‌છી તમે તમારા પપ્પા ને ફરવા માટે ક્યાં લ‌ઇ‌ જશો??🗽🕌 કૉમેન્ટ મા‌ માહિતી આપજો,આભાર.🙏🙏

07/11/2018

Prosperity....blah.. blah.. blah....💃🏻💃🏻💃🏻.I Wish u all...lots of Parties... frequent Goa, Bangkok, Amsterdam and Vegas trips..... awesome Shoppings full of all A-Zee brands laden with Solitaires and Jewels.. May u be an irresistible magnet for all the house-maids... Happy New Year!!
( Bon Voyage Group )

30/08/2018

Western Railway Recruitment 2018

Western Railway has published a notification for the recruitment of Para Medical Staff for the Rajkot Division on contract basis Post Details: Post Name: Staff Nurse No.

30/04/2015

इस पोस्ट को शेर किजिये... आपका एक शेर किसिको नोकरी दिला सकती है..

University of Mysore Recruitment 2015 Apply for 02 Senior Research Fellow and 01 Field staff cm data entry operator Vacancies - http://www.sarkari-naukrialert.com/2015/04/university-of-mysore-recruitment-2015.html

30/04/2015

इस पोस्ट को शेर किजिये... आपका एक शेर किसिको नोकरी दिला सकती है..

UPSSSC Recruitment 2015 Apply for 1690 UPSRTC Conductor Vacancies - http://www.sarkari-naukrialert.com/2015/04/upsssc-recruitment-2015-apply-for-1690.html

30/04/2015

इस पोस्ट को शेर किजिये... आपका एक शेर किसिको नोकरी दिला सकती है..

TPSC Recruitment 2015 Apply for 16 Inspector of Taxes and 11 Panchayat Extension Officer Vacancies - http://www.sarkari-naukrialert.com/2015/04/tpsc-recruitment-2015-apply-for-16.html

30/04/2015

इस पोस्ट को शेर किजिये... आपका एक शेर किसिको नोकरी दिला सकती है..

UPSC Recruitment 2015 Apply for 304 Assistant Commandants Vacancies - http://www.sarkari-naukrialert.com/2015/04/upsc-recruitment-2015-apply-for-304.html

29/04/2015

इस पोस्ट को शेर किजिये... आपका एक शेर किसिको नोकरी दिला सकती है..

OSSC Recruitment 2015 Apply for 21 Inspector of Legal Metrology Vacancies - http://www.sarkari-naukrialert.com/2015/04/ossc-recruitment-2015-apply-for-21.html