Yukta Yoga

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In the search towards Moksha or freedom from all thought and action cycle, the first door we need to cross is of Peace. ...
10/09/2026

In the search towards Moksha or freedom from all thought and action cycle, the first door we need to cross is of Peace.

Though it sounds counterintuitive, but if the mind is in peace we can conduct ourselves differently and reach to the next door which is Vichara or reflection.

For Pranayama Classes DM us..See you on the Mat
05/09/2026

For Pranayama Classes DM us..

See you on the Mat

There is no single correct way to do an Asana, so rather than searching for the perfect way we should witness the experi...
01/09/2026

There is no single correct way to do an Asana, so rather than searching for the perfect way we should witness the experience.

26/08/2026

Do we know how to balance our body in the right manner?

Vrikshasana teaches how to root deeply, stand steadily and realign to find your centre..

In Yoga, it’s never about not losing balance, it’s about gently finding your way back with patience and grace.

Pregnancy yoga is not about preparing for a normal delivery. It is about preparing yourself physically, mentally, and em...
22/08/2026

Pregnancy yoga is not about preparing for a normal delivery. It is about preparing yourself physically, mentally, and emotionally for the journey of pregnancy and birth.

My students inspire me more than I inspire them..Every mat I sit beside teaches me something I didn’t knowI needed
15/08/2026

My students inspire me more than I inspire them..

Every mat I sit beside teaches me something I didn’t knowI needed

Most of us begin yoga when we are suffering either physically or emotionally. But somewhere along the way, we reduce yog...
12/08/2026

Most of us begin yoga when we are suffering either physically or emotionally. But somewhere along the way, we reduce yoga to asana.

Yoga is much more than that. Each aspect of the practice is a tool to reduce the afflictions of the mind, so we are less conditioned by our own notions and by what society imposes on us.

Astavakrasana or 8 angle pose is a powerful balancing asana that builds intense upper body strength and strong arms & wr...
10/08/2026

Astavakrasana or 8 angle pose is a powerful balancing asana that builds intense upper body strength and strong arms & wrist. A practitioner requires a strong core and a razor sharp focus to keep the body in balance.

In today’s Asana of the week we explore the back story of Astavakrasana.

06/08/2026

Reset your practice with patience, persistence, and acceptance. Let each breath and each asana quiet the ego rather than strengthen it.

Address

Bandra
Mumbai
400050

Telephone

+919989188366

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