Evolve Fitness

Evolve Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Fitness, Personal trainer, Bandra & South Mumbai, Mumbai.

Personal fitness training at home by Sophie

Sophie is a certified trainer with over 20 Years of experience in personal training and consultation

- Weight Loss plan
- Improve Stamina
- Relieves Stress
- Diet Plan & more

DM/Call to Enquire

29/07/2018


Exercise is important, but it's just as vital to listen to your body when you are feeling sick

26/07/2018


Switch around your exercise routine occasionally to keep your body guessing & to ensure that you are targeting all muscle groups

23/07/2018


There will be ups & downs, be patient & don't give up!

20/07/2018


You don't need fancy workout gears & gym to get fit

17/07/2018


Follow an effective exercise routine & set realistic goals

14/07/2018


Don't aim to sweat.
Just because you are sweating doesn't mean you are burning fat.

11/07/2018


Don't exercise with your "BFF."
It can be motivating but counter-productive. Downtime increases & effectiveness goes down. Choosing a dedicated workout partner is crucial.

03/07/2018


Get an accountability partner for exercise and weight loss support.

Address

Bandra & South Mumbai
Mumbai

Telephone

+919987860943

Website

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