Wellintra Fitness

31/03/2017

Tarika Rao one of our ace yoga instructors conducting a yoga workshop for the employees of Ottobock India. Click on the link to see some more pictures from the fun-filled and interactive event.

http://www.wellintra.com/yoga-corporate-outdoor-event/

14/09/2016

Watch our Yoga instructor Dhara talk about her philosophy towards life and Yoga in our latest Trainer Profile Video - https://youtu.be/FmF0JVMvb4o

Wellintra Fitness is a Mumbai-based Fitness and Nutrition Company that has been organising the fitness and personal training market in India since 2015. The ...

06/09/2016

Watch Nikita - a young and passionate personal yoga trainer from Mumbai in action and learn about her philosophy towards life and her thoughts about yoga which is her life!

https://www.youtube.com/watch?v=i_Dz3d77O0s.

Also click on the subscribe button to see more videos about India's best personal trainers as soon as it's uploaded on our Youtube Channel!

Wellintra Fitness is a heath, fitness and nutrition consultancy based in Mumbai. Wellintra is made up of two words 'well+intra" which means 'wellness within'...

10/08/2016

Ace Yoga Instructor Dhara posing for our photographer Dale Coutinho at a recent outdoor photo shoot amidst the silence and beauty of nature. In Dhara's own words - Adopt the pace of nature because her secret is patience!

27/07/2016

An informative article written by one of our yoga instructors Kushboo Shah for all budding yoga instructors and trainers! - http://www.wellintra.com/how-to-conduct-yoga-class/

20/07/2016

Our personal Yoga Trainer Gyan Khuman doing an impressive head stand!

14/07/2016

Wellintra Yoga Trainer Shweta Dsouza doing some fun capoeira moves before a group yoga class session!

13/07/2016

At a recent office yoga workshop conducted by Wellintra, our Yoga Instructor Chloe helped the employees of Consultancy firm Oliver Wyman do some Seated Twist Postures.

The seated spinal twist is a powerful pose that will allow relieve back pain, increase flexibility in the spine, improve digestion, and last but not least, increase your mental well being.

Technique:

Sit sideways on your chair. Inhale and lengthen your spine.
As you exhale, twist and grab the edge of the chair back with your hands. Relax your neck and shoulders.
Stay in this pose for 6 - 10 breaths.
Come back to center, then do the pose on the other side.

Warning: If you have had a back injury or disk problems, ask your doctor or physical therapist whether this pose is appropriate for you.

11/07/2016

Shweta Dsouza is one of our best yoga and general fitness trainers. Know a bit more about her by watching this video -

Wellintra Fitness based in Mumbai has an ever increasing number of fitness trainers who train some of the most spirited and fitness conscious citizens of Mum...

07/07/2016

Wellintra Fitness conducts corporate wellness programs at various companies across Mumbai. Our certified and trained Nutritionists, Yoga Trainers and Fitness Instructors hold diet counseling sessions, weekly yoga sessions and monitor weight loss plans for employees across dozens of companies across Mumbai. Watch some pics of a recent workshop at the offices of Investment Bank Cedit Suisse in Mumbai conducted by Nutritionist Krupa Parekh and Yoga Trainer Kushboo Shah.