Fitness Counts

Fitness Counts Fitness Counts' creates restaurant quality, customised calorie meals with fresh organic ingredients and delivers it to your home or workplace.

An action packed morning at the today. Some amazing heathy gourmet got packed for our special clients! Grilled prawns,...
23/06/2016

An action packed morning at the today. Some amazing heathy gourmet got packed for our special clients! Grilled prawns, spaghetti with homemade meatballs, grilled chicken on a bed of broccoli salad and our signature chia pudding dessert. When healthy food looks like this who would like to eat junk anyway!

So after a fun Father's Day weekend binge on great food and yum desserts, let's start the week on a healthy note! Today'...
20/06/2016

So after a fun Father's Day weekend binge on great food and yum desserts, let's start the week on a healthy note!
Today's tip: be it lunch or dinner, a squeeze of lemon juice on your dishes will enhance the taste and give you your daily dose of vitamin C. These simple little things in your daily diet can help us attain your fitness goals.

When we hear the word 'diet for weight loss', we always think of how to eat less. Eating less and eating healthy are ver...
18/06/2016

When we hear the word 'diet for weight loss', we always think of how to eat less. Eating less and eating healthy are very different things. What we need is a proper guidance on the foods that are good for us and our fitness goals.
Our expert team at Fitness Counts will be happy to give you a free counselling session and create a tailor made diet just for you to ensure you attain your goal weight.

After a Saturday night binge, a healthy Sunday is what we should all look forward to. And what better than some low fat ...
05/06/2016

After a Saturday night binge, a healthy Sunday is what we should all look forward to. And what better than some low fat grilled chicken delivered right at your doorstep so that you can sit back, relax and enjoy your day off!

This stellar Italian style grilled chicken tastes as good as it looks!
01/06/2016


This stellar Italian style grilled chicken tastes as good as it looks!

It's a busy morning at the today as we are getting some healthy gourmet ready for our clients. Can you guess what any ...
25/05/2016

It's a busy morning at the today as we are getting some healthy gourmet ready for our clients. Can you guess what any of these dishes are??

A perfect combination of health and deliciousness is this grilled chicken in low fat barbecue sauce. Looks and tastes ab...
21/05/2016

A perfect combination of health and deliciousness is this grilled chicken in low fat barbecue sauce. Looks and tastes absolutely divine!

Now how's this for some ?!! We say it's amazing! We have been featured in DNA after hrs today on page 6
16/05/2016

Now how's this for some ?!! We say it's amazing! We have been featured in DNA after hrs today on page 6

With the rising temperature and humidity taking a toll on our hydration levels, this easy yet very effective detox water...
14/05/2016

With the rising temperature and humidity taking a toll on our hydration levels, this easy yet very effective detox water recipe will keep you refreshed throughout the day!

5pm hunger pangs often end up being a binge on coffee and unhealthy wafers. At Fitness counts we encourage healthy snack...
11/05/2016

5pm hunger pangs often end up being a binge on coffee and unhealthy wafers. At Fitness counts we encourage healthy snacking. These homemade lavache and Grissini sticks along with beetroot and hummus dip make for a delicious yet healthy snack. Oh and did we tell you that we can deliver this right at your office desk?

Hope the midweek stress at work is not making you binge on unhealthy junk food! We make customised food according to you...
05/05/2016

Hope the midweek stress at work is not making you binge on unhealthy junk food! We make customised food according to your fitness needs and deliver it right before lunch time at your office desk. Healthy eating can't get more convenient than this!!

Oh fresh!This morning at the Zero oil grilled chicken with Pommery mustard and veges.
01/05/2016

Oh fresh!This morning at the
Zero oil grilled chicken with Pommery mustard and veges.

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