Superyogis

28/06/2026

Utthita Hasta Hadangusthasana (Standing hand to toe pose), Intermediate l yoga, Yoga for lower body
SSome individuals are naturally flexible, yet there’s a distinct joy that comes from developing flexibility through regular yoga practice. This posture is an ode to that journey. After consistently practicing other leg yoga stretches (asanas), you can progress to this position. Utilizing a yoga belt can intensify and help correct your alignment in this posture.
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Utthita Hasta Hadangusthasana (Standing hand to toe pose), Intermed...

22/06/2026

Yoga Day Celebration 2026

20/06/2026

Anulomaviloma (also known as Nadishodhana) and Bhramari are highly effective pranayama techniques for managing stress, correcting breathing patterns, and improving overall breath quality. Regular practice of these pranayamas fosters a calm and composed mind, aids in inducing sleep, and helps in reducing hypertension.
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Anulomaviloma (also known as Nadishodhana) and Bhramari are highly ...

19/06/2026

Long working hours can lead to stiffness and increased stress in the body, negatively impacting both productivity and overall quality of life. Engaging in neck and shoulder exercises enhances mobility and fosters relaxation for both the mind and body. These exercises can be performed anywhere, even in the office, without the need for a yoga mat. Just a five-minute routine can help you care for your neck and shoulders. With regular practice, you'll notice a significant difference over time.
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Long working hours can lead to stiffness and increased stress in th...

18/06/2026

Three Types of Sectional Pranayams: Diaphragmatic Breathing, Intercostal Breathing and Clavicular Breathing

These fundamental pranayama techniques target the core of the respiratory system, promoting increased energy levels and soothing the nervous system. They assist in correcting breathing patterns, enhancing the functionality of the three key muscles involved in respiration, and boosting lung capacity.

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Three Types of Sectional Pranayams: Diaphragmatic Breathing, Inter...

17/06/2026

Yoga Nidra is a wonderful practice that promotes profound relaxation, helping to refresh and rejuvenate both your body and mind. You can engage in this practice at any time during the day; however, it’s best to avoid doing it when you’re pressed for time. In such situations, your mind may only focus on the tasks that await you once it’s over.

Allow yourself to unwind and embrace relaxation, particularly before bedtime, as this is an ideal time to practice. Be sure to select a quieter environment for your session.
Use the props for better relaxtion like bolsters, blanket, pillow or cushions.
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Yoga Nidra is a wonderful practice that promotes profound relaxatio...

14/06/2026

Paschimottanasana (Seated forward bend) & Purvottanasana (Reverse plank)

Paschimottanasana (Seated forward bend) is a beautiful asana to correct your posture, alleviate back pain and develop total surrender when things are out of control. This asana works as a great hip opener, good hamstring stretch and toning of major back muscles like latissmus dorsoi, erector spinae and abdominal muscles like tranverse abdominis and re**us abdominis.

Paschimottanasana (Seated forward bend) is a beautiful asana to co...

11/06/2026

Add grace & strength to your personality with Ashwini Mudra/Goddess posture/Utkat Konasana
This versatile pose, known by several names—Ashwini Mudra (Horse Stand), Goddess Pose, and Utkat Konasana—offers a wonderful way to add both grace and strength to your personality.

Benefits of Regular Practice
Improves Posture: Regular practice enhances your overall posture.
Increases Flexibility: It promotes flexibility throughout your body.
Targets Key Muscle Groups: Effectively opens up the glutes, hamstrings, quadriceps, and pectoral muscles while actively engaging your core.
Tones Upper Body: Strengthens your back and arms.

Incorporating this powerful posture into your routine will not only boost your body confidence but also cultivate both mental and physical strength.
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Add grace & strength to your personality with Ashwini Mudra/Goddess...

09/06/2026

Utktasana: A Powerful Asana for Strength and Focus
Utktasana is a wonderful pose that enhances both strength and concentration. This asana engages the entire body, serving as an excellent exercise for your glutes and quadriceps by helping to strengthen and tone these muscles. Moreover, it actively works the back and core muscles, including the obliques, re**us abdominis, transverse abdominis, erector spinae, deltoids, and latissimus dorsi. Holding this posture for 30 seconds with 2 to 3 repetitions can truly transform your body.
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Utktasana: A Powerful Asana for Strength and FocusUtktasana is a w...

05/06/2026

Trikonasana enhances posture & personality; tones, stretches & strengthens body, daily yoga practice

Trikonasana, or Triangle Pose, is fundamental in Hatha Yoga, promoting proper posture while toning, stretching, and strengthening the body.

Benefits of Trikonasana
Whole Body Stretch: Engages the entire body, enhancing flexibility.
Posture Correction: Opens the upper body and aids in correcting posture.
Narrow Shoulders: Regular practice can help address the issue of narrow shoulders.
Muscle Stretching: Actively stretches the hamstrings and calf muscles, while applying beneficial pressure on the glutes.
Back Relief: Assists in alleviating back problems.
Core Toning: Strengthens core muscles, contributing to a toned and flat belly.

Incorporating Trikonasana into your daily yoga routine can lead to significant improvements in overall well-being.

Trikonasana (Triangle Pose)Trikonasana, or Triangle Pose, is funda...