15/06/2019
Most of us know that strength training (with free weights, weight machines) can help build and maintain muscle mass and strength.
What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.
osteoporosis should be a matter of concern for all of us.
Numerous studies have shown that strength training can play a role in slowing bone loss. Several show it can even build bone.
This is a tremendously useful way to help offset age-related declines in bone mass. Activities that put stress on bones can re-start bone-forming cells into action.
That stress comes from the tugging and pushing on bone that occur during strength training. The result is stronger, denser bones.
What's more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability.
That can boost confidence, encourage you to stay active, and reduce fractures another way — by cutting down on falls.
So what are you waiting for? Start working out now!
