YogConnects

28/08/2026

When pain appears, our first reaction is often to tense up.
Try something different.
Pause.
Take a slow breath.
Notice where you're holding tension.
Then respond.
Your body deserves to be listened to—not fought with. 🌿

26/08/2026

25/08/2026

Pain is your body trying to tell you something.
Instead of immediately asking, “How do I make it stop?”, sometimes it helps to ask:
“What is my body trying to tell me?”
Let's understand pain a little differently. 🌿
Understand • Move • Breathe • Heal
— YogConnects

25/02/2026

**“I couldn’t breathe properly… even simple tasks felt heavy.”**

Then Yog Therapy stepped in. 🌿

This is a real review from someone who struggled with severe breathing issues.

No temporary fixes.
Just guided, natural healing.

Watch till the end 👀
📩 DM **“BREATHE”** for details.

13/02/2026

“I tried everything for acidity… nothing worked.”

Until Yog Therapy changed it. 🌿

This is a real review from someone who struggled with acidity & gas issues for years.

No heavy medication.
No temporary relief.
Just root-cause healing.

Watch till the end 👀
📩 DM “RELIEF” for details.

07/09/2025

World Su***de Prevention Day – Instagram Live

Join us for a meaningful conversation on Where Healing Meets Hope with:
🧘‍♀️ Anita Risbood – Medical Yoga Therapist ()
🧠 Shruti Chatterjee – Clinical Psychologist ()

📅 10th September 2025
🕖 7:00 pm IST
📍 Live on Instagram

Together, we will explore how Medical Yoga Therapy and Psychology can support mental wellbeing and offer hope in difficult times. 💛

👉 Follow and to stay updated and join us LIVE for this special session.

Let’s come together to spread awareness, compassion, and healing.

13/08/2025

I was honoured to judge a Yoga competition in a renowned school in Powai. All Performances were spellbound. Kids were extraordinary and it became a tough challenge to really assign 1st, 2nd , 3rd positions.

Thanks to for this honour 🙏🏻🙏🏻🙏🏻

21/12/2024

Breathe in , Breathe out ...... Just Be.... 😊🧘🏻🧘🏻‍♀️🧘🏻‍♂️

31/10/2024

Wish you all a Happy and Prosperous Diwali 🪔🪔🪔

28/10/2024

For the cause to empower Adivasi girls.