Prana Yoga Therapy Centre

13/10/2026

Completion of two workshops about management of back pain and management of perimenopause and menopause at Sivananda Yoga Hanoi.

12/10/2026

Free accessible Online Yoga Session on world white cane Day !

Prana Yoga Therapy Centre warmly invites persons with blindness and low vision to a FREE online yoga session on 15 October 2026.

Session Highlights:
• Guided by skilled, certified yoga teachers
• Two convenient batches: Morning & Evening
• ⁠ morning: 6:30 AM to 7:30 AM
• ⁠ evening: 7 PM to 8 PM
• Safe, fully verbal, and accessible sessions

We have been successfully conducting these sessions for 5+ years and would be delighted to have you join us in celebrating the world White cane Day 2026.

Register here:
https://docs.google.com/forms/d/e/1FAIpQLSdiLSYLfG79ys4xWgxDHpACw0LuA9RMIWHhJpRNZR8s0EXtYA/viewform?usp=publish-editor

For any details, contact
WhatsApp only +919820346185.

Yoga for Health and Healing.
Yoga Teachers Training - YCB based
Therapy Yoga Workshops for Diabetes,PCOD,Ante-natal care, Backpain,Hypertension
Accessible online yoga for blind/low-vision

10/09/2026

🙏 Heartfelt Gratitude!
Our recent Pregnancy Yoga residential retreat came to a beautiful close, leaving us with cherished memories, renewed energy, and deeper connections.

Special thanks to:
Heartfulness Institute for hosting us at Heartfulness Training Center - Valsad which was the epitome of peace and calm.
RMD College for hosting our field visit.
Our knowledgeable and dedicated faculty for their compassionate guidance
Our amazing participants whose enthusiastic energy filled every session!

We look forward to walking this path of holistic well-being with you all again very soon.

With light & warmth, Prana Yoga Therapy Centre 🌸

18/08/2026

🌸 Recharge, Refine Your Practice & Connect: Women’s Health & Wellness Retreat @ Valsad! 🌸
Calling all Yoga Teachers, Health & Wellness Practitioners, and passionate women! 🧘‍♀️✨
As teachers and caregivers, we spend so much time holding space for others. It’s time to pause, step away from daily responsibilities, and invest in your own growth and rejuvenation.
Join us for a transformative 3-Day Residential Retreat dedicated to Women’s Health, Prenatal Yoga, Pregnancy Wellness & Breathwork!
Why You Should Join:
* 🤰 Expand Your Teaching Portfolio: Dive deep into the nuances of prenatal yoga, pregnancy wellness, and specialized breathwork to safely guide expectant mothers in your classes.
* 🌿 A Much-Needed Timeout: Unplug from the daily hustle and immerse yourself in the serene, peaceful surroundings of the Heartfulness Training Centre.
* 🤝 Community & Connection: Network, share experiences, and build lasting bonds with a supportive community of like-minded women and wellness professionals.
* 🧘 Mind-Body Awakening: Awaken your body, calm your mind, and return to your students refueled and inspired.
📅 Dates: 31st August to 2nd September 2026
📍 Venue: Heartfulness Training Centre, Dungri Faria, Near Barsa Bhavani Temple, Dharampur Road, Pathri, Dist. Valsad, Gujarat - 396007
🪷 Conducted by: Prana Yoga Therapy Center
📲 Register Now: Call / WhatsApp 98203 46185
🌐 Learn More: facebook.com/PYTCIndia
Spaces are limited for this immersive residential experience—reserve your spot today and give yourself the gift of learning and relaxation! ✨ ’sWellness

02/08/2026

Patanjali’s emphasis on Maitree as the primary attitude (bhava) for interpersonal harmony, its application in teacher-student relationships, and its role in building lasting bonds:
✨ Cultivating Maitree: The First Step to Meaningful Connections | Happy Friendship Day from Prana Yoga Therapy Centre ✨
In Chapter 1, Sutra 33 of the Yoga Sutras, Patanjali outlines four essential mental attitudes (bhavas) to purify the mind and cultivate inner peace. Standing right at the very beginning of this sequence is Maitree—the practice of unconditional friendliness, warmth, and goodwill toward others.
By placing Maitree first, Patanjali reminds us that every healthy interpersonal and social relationship begins with a warm, open heart.
🌿 Bringing Maitree into Daily Life & Practice:
* In Social & Interpersonal Relationships: True friendliness means celebrating the happiness of others without envy or competition. Maitree creates a safe, uplifting environment where long-term trust and mutual respect can thrive.
* In the Yoga Studio: For yoga trainers and therapists, practicing Maitree with clients and students is essential. It transforms a standard class into a compassionate, supportive space where students feel seen, encouraged, and truly cared for on their wellness journey.
* Building Long-Term Bonds: A steady attitude of friendliness isn't a temporary gesture—it is the foundation of enduring, meaningful relationships. When we consistently meet others with Maitree, conflicts soften, communication opens, and connections stand the test of time.
This Friendship Day, let us practice Maitree not just as a casual sentiment, but as an intentional way of relating to the world—our friends, our students, our community, and ourselves.
🧘‍♀️ Happy Friendship Day from all of us at Prana Yoga Therapy Centre! 🧘‍♂️

19/07/2026

🌸 Honoring the Divine Feminine: A Journey from Menarche to Menopause 🌸
A woman’s body goes through profound transformations at every stage of life. From the first dawn of youth to the wisdom of the golden years, her health requires deep care, understanding, and alignment with nature.
Prana Yoga Therapy Centre presents "AYURVEDA FOR HER: Nari Arogyya"—a specialized online lecture series dedicated entirely to women’s wellness. Join leading global experts as they decode the ancient wisdom of Ayurveda to guide you through every milestone of your life.
🌟 Key Topics Covered:
* The Dawn of Youth (Menarche): Establishing a healthy menstrual cycle, managing hormonal transitions, and preventing teenage lifestyle disorders through Ahara (diet) and Vihara (lifestyle).
* The Golden Years of Fertility: Optimizing reproductive health, understanding the Ayurvedic approach to safe conception, and managing conditions like PCOD/PCOS and irregular cycles.
* The Grace of Maturity (Menopause): Navigating the transition smoothly, managing hot flashes, mood shifts, and bone density naturally without artificial hormonal interventions.
* Daily & Seasonal Wellness (Dinacharya & Ritucharya): Ayurvedic self-care rituals, specialized herbs, and Yoga protocols tailored for every stage of a woman’s life.
🎙️ Meet Our Expert Speakers:
* Prof. Dr. Ghanshyam Sharma – MD (Ayurveda)
* Prof. Dr. Baljot Bharaj – MS (Ayurveda) – Obstetrics & Gynaecology
* Dr. Mittal Khairnar – BAMS, MA (Yoga), D.Y.A.
📅 Event Details:
* 🗓️ Date: Starting Monday, 20th July
* 🕒 Time: 3:00 PM India Time (IST)
* 📍 Format: Online Lecture Series (Multiple Sessions)
* 🎟️ Eligibility: Open to all individuals with an interest in Health, Yoga, & Ayurveda.
✨ Note: Session links will be shared exclusively with registered participants.
🔗 How to Register / Inquire:
Take charge of your health or support the women in your life. Connect with us today!
* 📞 Call/WhatsApp: +91 9820346185
* 📧 Email: [email protected]
* 🌐 Facebook: facebook.com/PYTCIndia
Embrace your health, naturally. Share this with the mothers, daughters, sisters, and friends in your life!
in pregnancy, care through Ayurveda in menopause, management, ’sWellness, ,

17/07/2026

A lifestyle with integration of Ayurveda and Yoga results in healthier and happier, mother, and baby . as a result, healthy future citizens .

From womanhood to motherhood, adopting a balanced lifestyle plays a vital role in supporting the well-being of both mother and baby. Adequate rest, good hygiene, regular physical activity, and timely antenatal check-ups contribute to a healthier pregnancy and a positive childbirth experience.

Small, mindful habits today can help build a healthier tomorrow for you and your little one.

17/07/2026

Integration of Ayurveda and yoga for healthy and happy mother and baby.  .

A balanced and nutritious diet during pregnancy supports the health of both the mother and the growing baby. Ayurveda emphasises wholesome, nourishing foods that promote strength, vitality, and overall well-being throughout this transformative journey.

14/07/2026

**Meet Our Faculty – Prof. Dr. Baljot Bharaj**

We are privileged to have Prof. Dr. Baljot Bharaj joining our Pregnancy Yoga TTC faculty, bringing 26 years of experience in Women's Health and Childcare through Ayurveda.