fiveringsfitness

16/11/2025

Moments
Am grateful to the universe for such magical moments. .

01/05/2024

https://open.spotify.com/episode/3bxtX1q7JhMQIDxOE1hVyx?si=OtxjyH3RQFmFtJkb0T0H9Q

Listen to this episode from Indira's Tell a Tale on Spotify. Introduction of the writers frame of mind. Comparing running to writing a novel Or rather noting down the similarities. And actually penning down the initial process of what i talk when I talk about running .Very well described of what run...

18/03/2023

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Improve your lung, heart and circulatory function. Strengthen your bones and improve muscle coordination with weight loss. A workout designed for improving c...

07/03/2023

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16/01/2023

This run is not only about me or any challenges.
Running was a medium to get to know myself better and to evolve as a much more restful human being along with my meditations, vipasana and other holistic ways
As a human being the ultimate goal for all of us is to rest well in peace.
Well most of us always greet to a soul when leaves the body , why not strive for the soul to do that whilst in the body .
My journey of understanding myself other than people around started quiet sometime and thus running happened alongside
I have been running past 9 to 10 years and all with my shoes .
Well we are the best design or machine made by the universe gifted with all kinds of abilities that technology also can't do but we do not have that belief . We trust more on man made tech .
So shoes happened. And I seldom used to find that peace but yes I did experience solace while the runs.
It's the time when I talk to myself, I rethink, rewire, restore .
And then as my shoe that I ran was out of productions I shifted to the barefoot luna sandals .
I had no courage to try new variants and risk Injuries
So I thought to return to the basics .
Well what I mean is that we all are born barefoot.
There are different shapes
Like pronated, arches, flat and so on
they are no deformation
It's just you need to adjust the foot fall and balance .I am not telling to analyse the body but to understand and respond
So I felt more connected to Earth , more at ease, more refreshed, definitely younger and energised .
Yesterday I ran a race of 42.195 after 2 and half years by practicing for 3 months with maximum weekly mileage of only 60 km. 33 km being my longest long run.
So the idea was to enjoy not to kill myself.
I did run longer runs too
Like 12 hours
75 km
56 km and so on
But this shift to my sandals was a new realisation of my soul.
We all are barefoot born and the reason is to stay connected to mother Earth., to receive positive energy and to detox negative energies
It is the base of us
And the realisation is
The best sole is human sole that connects us to our soul
So was the medium to connect .And I am so grateful to complete the journey.

23/12/2022

Yes . If you do care for your health go ahead and give it a try.
Hydration is a big part of recovery And performance

09/12/2022

https://us02web.zoom.us/meeting/register/tZMud-mspjIrG9e8b-GxRoonLvE4TYOF6zql

Log on to the link.
A wellness and effortless approach towards fitness.
Do join in and clear your doubts with exciting question answer session. .

Fitness is not a destination ,but a journey
Come join this journey .


fit

04/12/2022

These are few of my favourite things
The secret to running is to running free .
My new addition.
The book that inspires me always .
For people who run just to experience happiness and not slave to run under the time this a book to read.

31/10/2022

As promised to myself I have committed to my dreams rather vision which made me believe in myself more than ever .
Sometimes , something must scare us and this year 2023 let that be.
Out of my comfort zone let me jump into it
Seek your blessings and best wishes.
Let the journey begin
After a strong week run , rest and recovery is so so important.
To keep going further and add volume to your training
REST
RECOVER
RESET
is a must
You grow on strength only when you rest .not when you workout.
Train hard , train smart and rest
the most .
This week will focus on Rest and what you should do to rest in real meaning .

15/10/2022

https://forms.gle/oJdn6kafkHxLn3Ft9.

Do join in if you care for yourself .And register for future classes .

https://meet.google.com/wrg-aaka-uar.

Join in

06/10/2022

https://neartail.com/in/recreationalsportz.

Do register in this link.
Set your limits free .
Come and experience the feeling of an Olympian
See you all soon
Dm for any assistance.

# racemode

13/05/2022

On ground or off ground
Rains or sun
Workouts or vacations
Stick to your nutritional needs .
Recover
Replenish
Reload .