Golds Gym Lokhandwala

Golds Gym Lokhandwala This group is for passionate, energetic and fitness oriented individuals. Admin of Golds Gym Lokhandwala, hopes to inspire, motivate and enhance communication

28/02/2018

One of the best ways to improve your shoulder health is by practicing the Tricep Overhead Press.
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

27/02/2018

The Lying Side Leg Lift is beneficial as it enhances the posture, flexibility, balance & limb speed.
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

26/02/2018

By keeping your upper body still for support, the Donkey Kick works your core, lower back & butt.
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

19/02/2018

Squats not only help leg muscles but also create an anabolic environment, which promote body wide muscle building – Thus, Squats help improve both, upper & lower body strength!
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

17/02/2018

Lunges is an important exercise to tone the lower body! The risk of back strain is extremely little since there is a need to keep the back straight & chest lifted!
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

14/02/2018

While getting into the proper form is straightforward, holding the position takes strength & endurance in your abs, back & core. Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

13/02/2018

Crunches help in balancing & toning the body, strengthens muscles & also improves focus!
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

11/02/2018

The Burpee is a full body strength training exercise & the ultimate example of functional fitness!
Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

There’s no better workout than one with your favourite buddies! Gold’s Gym, Lokhandwala is always here - Motivating you ...
09/02/2018

There’s no better workout than one with your favourite buddies! Gold’s Gym, Lokhandwala is always here - Motivating you to take care of your body!

Climbing Rope benefits a person both physically and mentally. It works on and improves the core muscles, forearms and up...
07/02/2018

Climbing Rope benefits a person both physically and mentally. It works on and improves the core muscles, forearms and upper arms, shoulders, neck and upper back. It also provides stress relief and increases concentration and motor skills!
Circuit Training is a very flexible format and incredibly versatile! Beat your mundane and join Circuit Training at Gold’s Gym, Lokhandwala today!

Address

3rd Floor, Om Heera Panna Shopping Centre, Lokhandwala
Mumbai
400056

Opening Hours

Monday 6am - 11:30pm
Tuesday 6am - 11:30pm
Wednesday 6am - 11:30pm
Thursday 6am - 11:30pm
Friday 6am - 11:30pm
Saturday 6am - 11:30pm
Sunday 9am - 8pm

Telephone

+912242102038

Website

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