48 Fitness

48 Fitness 48 Fitness is a premium fitness club, driven by knowledge & technology, which is constantly evolving. GET GOING on www.48fitness.in

48 Fitness is a brand owned by Angel Wellness Pvt Ltd, a 100% subsidiary of Angel Broking, India's largest Retail Financial Services group. Vijay Thakkar, a diehard fitness enthusiast & "Fitness Encyclopedia" to friends, is the knowledge & thought behind it.
48 Fitness is the result of his strong desire, enabled by the strong organizational skills & service orientation of Angel Broking.

21/01/2021

Make sure to incorporate some of these foods into your diet everyday. Not only are they nutritious and heart-healthy, they are also delicious! Stay satiated with a serving of Omega 3-rich fish with a side of fresh greens at lunch. Snack on antioxidant-packed fruit in between.

Sprinkle nuts and seeds into your smoothies, cereal and yogurt, and reap the benefits of a happy heart, one day at a time.

Follow me on to embark on a holistic journey that will transform your life and inspire you to put your best foot forwar...
18/01/2021

Follow me on to embark on a holistic journey that will transform your life and inspire you to put your best foot forward always! Here’s to a fresh start and plenty of success backed by scientific evidence, actionable knowledge and making the best lifestyle choices along the way!
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Vijay Thakkar

It’s time for me to guide you through your complete journey of health and fitness. Whether you want to improve your life...
18/01/2021

It’s time for me to guide you through your complete journey of health and fitness. Whether you want to improve your lifestyle, overcome health issues, or simply achieve optimal wellbeing, I am here to support and motivate you along the way. Let’s scale this mountain together, one step at a time!
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Vijay Thakkar

Indeed, fitness is a continuous effort! Each day offers us the opportunity to take one step closer towards our goals and...
18/01/2021

Indeed, fitness is a continuous effort! Each day offers us the opportunity to take one step closer towards our goals and achieve better health, in order to live the best lives that we can.
-
Vijay Thakkar

While the world is gearing up for the new normal, we are also signing off temporarily to ensure that the next season is ...
24/06/2020

While the world is gearing up for the new normal, we are also signing off temporarily to ensure that the next season is better than before.
Till then, stay home and stay fit :)

We are temporarily signing off now so we come back bigger and better! We urge you to continue focusing on your fitness g...
24/06/2020

We are temporarily signing off now so we come back bigger and better! We urge you to continue focusing on your fitness goal as the carousal of life and fitness never stops turning.
So c’mon guys, 03 sets of 15 rep…faster!!!

Sometimes moving on is the only option so that we can sit back and cherish the memories built together in this beautiful...
23/06/2020

Sometimes moving on is the only option so that we can sit back and cherish the memories built together in this beautiful journey. We hope you miss 48 Fitness and keep working out with more grit, power & resilience.

Stay healthy and stay blessed!

Corona can break our routine but not the spirit. We are downing the shutters but you don’t take your foot off the peda...
23/06/2020

Corona can break our routine but not the spirit. We are downing the shutters but you don’t take your foot off the pedal just because we are not actively monitoring your schedule. Remember, all progress takes place outside the comfort zone.

So c’mon, two more sets…faster!

23/06/2020

BOOST YOUR IMMUNITY WITH VITAMIN E RICH FOODS!
Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Olives are a good source of oleate, which is a monounsaturated fatty acid.
Since the cases of Coronavirus multiply, it’s important to remember that one of the best forms of protection is prevention. Enhance your immune system with wholesome foods to stay healthy, full of energy, and feel good.
Help your immune system by following a healthful, balanced diet filled with lots of vitamins and magnesium rich foods.

Why should you drink lemon water every morning?Because it has antibacterial and antiviral properties.The proven antibact...
23/06/2020

Why should you drink lemon water every morning?
Because it has antibacterial and antiviral properties.
The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of cankers. Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties.
Watch our Series to know more!
Get Fit today! Stay tuned!.

22/06/2020

Today we will together learn the following exercises to be effectively done from home!
BENEFITS OF DUCK WALK EXERCISE –It strengthens your ankle muscles. It has been proven to increase the stamina and immunity. It increases Flexibility of your Body and muscles.

BENEFITS OF CROSS CLIMBERS –Cross Climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with cross climbers- It's almost like getting a total-body workout with just one exercise. And because it's a cardio exercise, you'll get heart health benefits and burn calories.

BENEFITS OF SIDE PLANK KICK –The side plank front kick is a compound exercise that targets the core, thighs and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm and tone your thighs and glutes.
Let's start with- Tabata style circuit training!
Start your workout with warm up exercise (refer our warm up video)
Duck walk – 40 Seconds on – Recovery – 10 seconds
Cross climbers– 40 seconds on – Recovery – 10 seconds
Side plank kick - 40 seconds on – Recovery – 20 seconds
Repeat this 3 more times.
Enjoying Home Workout Series with 48 Fitness?.Do tell us in the comment box or make a video of your home workout, tag 48Fitnessclub to encourage and inspire others towards a fit life and get a chance to get featured on our page!

Address

Crystal Point Mall
Mumbai
400053

Opening Hours

Monday 6am - 11:59pm
Tuesday 6am - 11:59pm
Wednesday 6am - 11:59pm
Thursday 6am - 11:59pm
Friday 6am - 11:59pm
Saturday 6am - 9pm
Sunday 6am - 12am

Telephone

022-26364834

Website

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