Harshil Mutreja -Fitness coach

Harshil Mutreja -Fitness coach Amature Olympia Asia 2016- Bronze Medal, JR Mr India 2015, Jr Mr Maharashtra 2015, Competitive Bodyb

22/07/2022

My High Protein Post Workout Meal Prep 💪
CHICKEN FRIED RICE (Instead of boring chicken rice and veggies)

✅1tsp Olive Oil
✅10-20g Chopped Garlic 🧄
✅2 Whole Eggs 🥚
✅Veggies (Carrots, French Beans, Capsicum)
✅White Rice
✅1tsp Soya Sauce
✅Chinese Masala (Optional)
✅Grilled Chicken 🍗
💥Mix Everything Together💥
♨️Serve Hot! 🍲

15/07/2022

High Protein KFC chicken popcorn 🍿 🍗
Follow for more .mutreja

Much healthier alternative to your classic deep fried Kfc chicken popcorn.

- 25 g oats
- oregano , garlic powder 🧄 , chilli flakes
- add 125 g of raw diced chicken 🍗
- blend into flour
- 70g egg whites
- 1tsp bbq sauce
Mix and marinade it all together.
- air fry for 20 mins .
Enjoy ☺️☺️

✨

08/07/2022

High Protein meal prep Pizza 🍕
( The ingredients used in this is to make one big pizza , can we divided into 2 )

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- 100g oats
( blend into flour )
- 2 whole eggs 🥚
- 180g Greek yoghurt
- lot's of garlic powder 🧄
- 1tsp baking powder
- mix until nice and smooth
microwave for 20 minutes.

- add tomato sauce 🍅 , oregano to your base
- add chicken pieces ( or any meat of your choice)
- 50g mozzarella cheese
microwave again for 5 minutes.
Cut in to equal slices and Enjoy ☺️

01/07/2022

High Protein Mango lassi 🥭
A very simple yet delicious drink which will help you to satisfy your sugar and sweet cravings when you are on diet.

- 60 g Mango 🥭
-150 g greek yoghurt
- 200 ml milk
-1 scoop whey
- blend it together until thick and creamy

290cal , 33g protein , 3 g fat , 30g carbs .

✨

28/06/2022

How to perform a Lat pull down.

Wrong ❌
- Elbows moving outwards
- Upper body not stable
- Shoulder's not retracted

Right ✅
- Chest out
- Shoulder's retracted
- Upper body slightly bent and stable
- Pulling the elbows inward .

Follow for moremutreja

24/06/2022

High protein healthy McFlurry.
38g protein
6g fat
24g carbs

Ingredients -
- Lot's of ice 🧊
- 60 g apple 🍎 ( strawberry if available)
- 50g banana
- handful Spinach 🤌
- Cinnamon 🤌
-100g Greek yoghurt
- 100ml Skimmed milk
- 1 scoop Whey Protein ( chocolate or any other flavour which you prefer)
Blend it all together and Enjoy .

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21/06/2022

Tips for growing your Biceps ..

❌ Elbows flared
Reduces bicep tension .

✅ Elbows tucked
Maximum Gains 💪

Enroll your Training Sessions

FOLLOW FOR MORE!!!

‘Success usually comes to those who are too busy to be looking for it.’Join the CultHarshil Mutreja ( Health & Fitness C...
18/06/2022

‘Success usually comes to those who are too busy to be looking for it.’

Join the Cult

Harshil Mutreja ( Health & Fitness Coach )
Programs we offer :

Weight Loss
Weight Training
Cardiovascular Training
Muscular Development & Toning
Nutrition & Supplementation Advice

24 Hrs Access to your Trainer.

👉 Free Fitness Assessment & one Trail Workout.

Amateur Olympia India 2021 SilverMr. India Classic Physique 2017Amateur Olympia Asia Bronze 2016I believe It’s easier to...
17/06/2022

Amateur Olympia India 2021 Silver
Mr. India Classic Physique 2017
Amateur Olympia Asia Bronze 2016

I believe It’s easier to work out every day than it is to look in the mirror each day and not like what you see. The greatest thing takes time. Keep things moving, only up from here focused.

Let’s get together and build something different 💪🏻
Join the cultmutreja

Online Training & Fitness Program:
✅Weight loss
✅Weight Training
✅Cardiovascular Training
✅Muscular Development and Toning
✅Nutrition and Supplementation Advice

Victory isn’t defined by wins and losses, it’s defined by effort.Join the CultHarshil Mutreja (Health & Fitness Coach)En...
15/06/2022

Victory isn’t defined by wins and losses, it’s defined by effort.
Join the Cult
Harshil Mutreja (Health & Fitness Coach)

Enroll in my fitness program now and level up your strength/endurance/stamina.
24 Hrs Access to your Trainer

Free Fitness Assessment & one Trail Workout

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Mumbai

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