Movement By Design

Movement By Design Elevate your health with expert care & personalised programs🌟
Physiotherapy & Fitness | Pain Management | Strength & Conditioning | Pilates
⏰ 8AM-8PM

3 DAYS. 1 CODE. MORE RECOVERY. 🔥Your recovery just got a little more rewarding. 💪From 29th–31st August, shop eligible AC...
29/08/2026

3 DAYS. 1 CODE. MORE RECOVERY. 🔥

Your recovery just got a little more rewarding. 💪

From 29th–31st August, shop eligible ACE Blend products and use code MBDVITAL for 10% OFF + up to an extra 25% OFF sitewide.
And there’s more 👀

Spend ₹2,500+ on eligible ACE Blend products, show us your proof, and get an additional 5% OFF our Physio & S&C packages.

Stock up. Recover better. Perform better.

Let’s make these 3 days HUGE. 🔥

📲 Shop: aceblend.com
🎟️ Code: MBDVITAL

These heartfelt testimonials mean the world to us. ❤️But don’t just take their word for it - come experience Movement by...
27/08/2026

These heartfelt testimonials mean the world to us. ❤️

But don’t just take their word for it - come experience Movement by Design for yourself.

Your movement journey starts here. ✨

Colaba, Mumbai
📞 7506887637





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20/08/2026

Four simple exercises to strengthen your Pelvic floor.

Add these simple movements to your routine to support mobility, stability & control.

Colaba, Mumbai
📞 7506887637







[ Movement By Design, funny reel, personal trainer jokes, trainer client moments, physio humour, workout memes, fitness comedy, strength training, personal training, exercise motivation, gym motivation, workout routine, fitness coach, clinic life, relatable fitness content, functional training, training session, client transformation, workout laughs, fitness reel ideas, gym content, mumbai]

This Independence Day, turn freedom inward. 🪔Swaraj is self-rule — over your body, breath & being.Join Naina Daryanani o...
14/08/2026

This Independence Day, turn freedom inward. 🪔

Swaraj is self-rule — over your body, breath & being.
Join Naina Daryanani on a journey towards:

🌿 Sthirata — Freedom from stiffness | 15 Sessions
🔥 Prashanti — Freedom from stress | 30 Sessions
🌸 Poorna Swaraj — Freedom from lifestyle disease | 3 Months

✨ Special Independence Day pricing, this week only.
📍 DM us to claim your spot.


13/08/2026

Behind every "I can't" is a trainer quietly thinking, "Yes, you can" 💪

Colaba, Mumbai
📞 7506887637





[ Movement By Design, funny reel, personal trainer jokes, trainer client moments, physio humour, workout memes, fitness comedy, strength training, personal training, exercise motivation, gym motivation, workout routine, fitness coach, clinic life, relatable fitness content, functional training, training session, client transformation, workout laughs, fitness reel ideas, gym content, mumbai]

10/08/2026

We've heard some legendary body part names over the years. Which one have you said before? 👇

Colaba, Mumbai
📞 7506887637





[ Movement By Design, physiotherapy clinic, funny physiotherapy reel, body part names, hamstrings joke, rotator cuff, physical therapy, physiotherapist, sports injury, injury recovery, movement therapy, rehab exercises, physiotherapy humour, healthcare comedy, gym injuries, muscle pain, anatomy jokes, clinic content, fitness humour, sports rehabilitation, physiotherapy tips mumbai]

07/08/2026

Quick feet. Sharp turns. Better control ⚡

Change of direction drills aren't just for athletes. They improve agility, coordination, balance, and lower body power, helping you move faster!

Add these drills to your training and level up your performance💪

Colaba, Mumbai
📞 7506887637

 

[ Movement By Design, change of direction drills, agility drills, skater jumps, lateral power exercises, stability training, athletic performance, speed and agility workout, functional training, lower body workout, explosive exercises, coordination drills, balance exercises, sports conditioning, gym workout routine, plyometric training, athletic fitness, movement training, reaction drills, performance training, gym exercises, fitness coaching, strength and conditioning, workout ideas, agility workout, sports fitness, mumbai]

06/08/2026

The ball looks like fun but it’s actually quite useful for mindful movement😚😚

Colaba, Mumbai
📞 7506887637


 


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29/07/2026

Balance. Strength. A little chaos. 😅🟣

We put Team MBD to the test with the BOSU Challenge… and let’s just say, it looked a lot easier than it was. 👀

Address

B-5, Ionic, 1st Floor, Justice Vyas Marg, Colaba
Mumbai
400005

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 5pm

Telephone

+919820382696

Website

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