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Yoga for your inner soul

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Yoga for your inner soul

There should be harmonious development of all the muscles of the body, organs, nerves and frame.Then only you will remain agile and nimble.

Yoga helps you in that harmonious development."YOGA for your inner soul" assure you to help in that endeavor.

21/06/2026

ଯୋଗ, କେବଳ ଆସନ ଓ ମୁଦ୍ରା ଅଭ୍ୟାସ ନୁହେଁ।

ଏହା ବର୍ତ୍ତମାନ ମୁହୂର୍ତ୍ତରେ ସ୍ଥିର ରହିବାର କଳା ଏବଂ ସ୍ପଷ୍ଟତା, ସମଭାବ ଓ ସ୍ୱାଧୀନତା ସହିତ ଜୀବନ ଯାପନ କରିବାର ବିଜ୍ଞାନ।
ଯୋଗଯୁକ୍ତ ବ୍ୟକ୍ତି, ଯିଏ ଯୋଗରେ ଅବସ୍ଥିତ — ସେ ଶାନ୍ତି, ପ୍ରଜ୍ଞା ଏବଂ ଏକତ୍ୱ (କୈବଲ୍ୟମ୍) କୁ ଉପଲବ୍ଧ କରନ୍ତି।

Yog, is not just practising asanas, and postures. It is the art of dwelling in the present and science of living one's life with clarity, equanimity, and freedom.

The person abiding in Yog(yogyuktah) discovers peace, wisdom, and oneness (kaivailayam)

21/06/2026

ଯୋଗ ବିଷୟରେ ସବୁଠାରୁ ବଡ଼ ଭ୍ରାନ୍ତ ଧାରଣାଗୁଡ଼ିକ ମଧ୍ୟରୁ ଗୋଟିଏ ହେଉଛି ଯେ ଯୋଗ ଆରମ୍ଭ କରିବା ପାଇଁ ଆପଣଙ୍କୁ ଶାରୀରିକ ଭାବେ ନମନୀୟ କିମ୍ବା ସୁସ୍ଥ ହେବା ଆବଶ୍ୟକ।

ସତ୍ୟ ହେଉଛି; ଯୋଗ ସମସ୍ତଙ୍କ ପାଇଁ, ବୟସ କିମ୍ବା ଶାରୀରିକ ସ୍ତର ନିର୍ବିଶେଷରେ।
ଏହା କେବଳ ଶାରୀରିକ ଆସନ ବିଷୟରେ ନୁହେଁ - ଯୋଗ ମାନସିକ ଓ ଭାବନାତ୍ମକ ସୁସ୍ଥତାକୁ ମଧ୍ୟ ସହାୟତା କରେ।

ଦିନକୁ ମାତ୍ର ୧୦ ରୁ ୧୫ ମିନିଟ୍ ଅଭ୍ୟାସ କଲେ ମଧ୍ୟ ଜୀବନରେ ସକାରାତ୍ମକ ପ୍ରଭାବ ପଡ଼ିଥାଏ।
ଛୋଟ ପଦକ୍ଷେପରୁ ଆରମ୍ଭ କରନ୍ତୁ, ଧୈର୍ଯ୍ୟ ରଖନ୍ତୁ ଏବଂ ଭୟ ନ ଅନୁଭବ କରି ନିଜେ ଏହାର ଲାଭ ଉପଭୋଗ କରନ୍ତୁ। 🙏 Mitalini Parida

#ଆନ୍ତର୍ଜାତୀୟ_ଯୋଗ_ଦିବସ #ଯୋଗ #ଯୋଗ_ସମସ୍ତଙ୍କ_ପାଇଁ

One of the biggest myths is that you need to be flexible or fit to start Yoga. The truth is, Yoga is for everyone, regardless of age ot fitness level. It is not just about physical postures , Yoga supports mental and emotional well-being too. Even 10 to 15 minutes a day can have a positive impact. Start small, be patient and experience the benefits first-hand rather than feel intimidated by it.

24/01/2026

ଗୋଟିଏ ଘରେ ଦିନେ ତିନିଜଣ ଡକାୟତ ପସିଲେ।
ସେମାନେ ଘରମାଲିକାଣୀଙ୍କୁ କହିଲେ—

“ଆମେ ତୁମ ଘରର ଶୃଙ୍ଖଳାକୁ ଭଙ୍ଗିବାକୁ ଚାହୁଁନାହୁଁ, ତୁମକୁ କ୍ଷତି କରିବାକୁ ମଧ୍ୟ ନୁହେଁ। ଆମେ ଏହି ସୋଫାରେ ବସିଛୁ, ତୁମେ ଘରେ ଯେତେ ଟଙ୍କା ଓ ଗହଣା ରହିଛି, ସେଗୁଡିକ ଆଣିଦିଅ।”

ଭୟଭୀତ ମହିଳା ଟଙ୍କା ଓ ଗହଣା ନେଇ ଆସିଲେ।
ସେତେବେଳେ ଡକାୟତମାନଙ୍କ ମୁଖିଆ କହିଲା—

“ଆପଣଙ୍କ ବିବାହ ବାର୍ଷିକୀରେ ସ୍ୱାମୀ ଯେ ଡାୟମଣ୍ଡ ଆଙ୍ଗୁଠି ଦେଇଥିଲେ, ସେଟି କେଉଁଠି?”

ମହିଳା କିଛି କହିଲେ ନାହିଁ।
ନିରବତାରେ ସେ ଆଙ୍ଗୁଠି ଆଣି ଦେଇଦେଲେ।

ପୁଣି ସେ କହିଲା—
“ଦୁବାଇରୁ ଆପଣଙ୍କ ଭଉଣୀ ପଠାଇଥିବା ଘଡ଼ିଟି ମଧ୍ୟ ନେଇ ଆସନ୍ତୁ।”

ସେଇ ଉପହାରଟି ଦେବାବେଳେ
ମହିଳାଙ୍କ ଆଖିରେ ଲୁହ ଭରିଆସିଲା।

ତାପରେ ଡକାୟତମାନେ ହସି କହିଲେ—
“ତୁମ ଅନୁମତିରେ ଆମେ ‘ନେସ୍କାଫେ’ର ତୁରନ୍ତ କଫି ପିବୁ।”

କଫି ପିଇ ସାରି, ମୁଖିଆ ପୁଣି କହିଲା—
“ଗତକାଲିର ବାକିଥିବା ପାଇନାପଲ କେକ୍‌ଟି ଆଣ।”

ସବୁକିଛି ନେଇସାରିବା ପରେ,
ମହିଳାଟି ଅଳ୍ପ ସଙ୍କୋଚରେ କହିଲେ—

“ଆପଣମାନେ ତ ଖୁବ ପେସାଦାର ଏବଂ ନୀତିଶୀଳ ଡକାୟତ।
ଆମ ଘର ଭିତରର ସବୁ କଥା କେମିତି ଜାଣିଲେ?”

ଡକାୟତମାନଙ୍କ ମୁଖିଆ ମୁହଁରେ ମାସ୍କଟି ଠିକ କରି, ମନ୍ଦ ହସି ସହ କହିଲା—

“ମା’ମ, ଆମେ ତୁମ ‘ଫେସବୁକ୍‌ ସାଙ୍ଗମାନେ’। ତୁମ ପୋଷ୍ଟ୍‌ଗୁଡିକୁ ନିୟମିତ ପଢୁଥାଉ, ତୁମ ସ୍ଥିତି (status) ମଧ୍ୟ ଦେଖୁଥାଉ।

ତେଣୁ, ଫେସବୁକ୍‌ରେ କ’ଣ ପୋଷ୍ଟ୍‌ କରୁଛ, ସାବଧାନ ହେବା।” ଅନାବଶ୍ୟକ ଭାବେ ନିଜ ଜୀବନର ସବୁକିଛି ସାମାଜିକ ମାଧ୍ୟମରେ ପ୍ରକାଶ କରିବା, ନିଜକୁ ଅଜଣା ବିପଦରେ ପକାଇବା ସମାନ।”

05/01/2025

Surya Namaskar, or Sun Salutation, designed to harmonize the body, mind, and breath.

21/06/2023

Quiz of the day:
Qz1. Which truly is a global product made in India?
Qz2. Which truly is a gift from India to the world?
And the answer is , "YOGA"
Happy International Yoga Day to all of you.

21/06/2023

Quiz of the day:
Qz1. Which truly is a global product made in India?
Qz2. Which truly is a gift from India to the world?
And the answer is , "YOGA"
Happy Yoga International day to all of you

21/06/2023

Quiz of the day:

Qz1. Which truly is a global product made in India?
Qz2. Which truly is a gift from India to the world?

And the answer is , "YOGA"
अंतरराष्ट्रीय योग दिवस की शुभकामनाएं

12/03/2019

Exercises should be simple and easy, otherwise most of won’t do it. If we can’t fit it comfortably into our daily routine, we’II never stick with it. Yoga stretches will perfectly fit into this context. Yoga stretches are so simple and sublime that they can be done anywhere, anytime, whether you’re in your office, in meetings, on the phone, or even on the bed. Stretches are gentle and relaxing, they will soothe aching muscles, they will ease your tension. Once you begin to do stretches with ease, you’II be surprised how powerful these simple stretches really are.

24/02/2019

The best time to practice yoga are in the early morning at sunrise, or in the early evening at sunset. The benefit of practicing in the morning before the day starts is that the mind is clear and alert, though the body is generally stiff: whereas in the evening the body is looser; but the mind is overactive and dull. The poses are best performed on an empty stomach. That is one advantage of practicing first thing in the morning.

22/02/2019

Many are under the wrong notion that yoga, the science of integral development of the human being, is merely a physical discipline or a kind of gymnastics.

But Yoga is not limited to physical exercise. Yoga teaches us about the spiritual dimension of the human personality; about how to get over all anxieties and worries by delinking ourselves from all that makes us confined to the psycho-physical system and linking us to the eternal existence within.

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