The Yoga Institute Juhu Andheri Malad

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The Yoga Institute Juhu Andheri Malad This page belongs to the official branch of 100 years old institution, The Yoga Institute. We offer multiple morning and evening yoga batches.

Official branch of World’s oldest yoga centre The Yoga Institute of Santacruz (Hansaji)| 107+ years of legacy | PM Award for Yoga Excellence 🏅 | Juhu, Andheri, Malad, Vile Parle branches | Certified teachers | Group & personal classes | All age groups This branch is launched on 1st Jan 2018 and passionately run by The Yoga Institute student Dhruv Sanghvi.

28/09/2026

Did you know that when you eat your nuts can be just as important as which nuts you eat?

Different nuts offer different nutrients, and pairing them with the right time of day may help you make the most of their benefits.

Here’s a simple guide:

🌰 Morning: Almonds
🌰 Mid-Morning: Pine Nuts
🌰 Afternoon: Pistachios
🌰 With Lunch: Cashews
🌰 Evening: Walnuts
🌰 With Dessert: Pecans
🌰 Anytime: Peanuts

Don’t worry if this feels difficult to remember. A simple handful of mixed soaked nuts in the morning or evening can also be a practical way to include them in your daily routine.

Remember:
✔ Enjoy nuts in moderation, as they’re calorie-dense.
✔ If you have a tree nut or peanut allergy, avoid them and consult your healthcare professional.
✔ Individual nutritional needs may vary.
Save this reel and share it with someone who loves healthy snacking!

25/09/2026

Pairon mein dard ya thakaan?

Ek simple Ayurvedic nuska: raat ko sone se pehle **garam til ke tel se pairon ki halka massage** karein. 5–10 minutes ka gentle massage relaxation aur comfort mein madad kar sakta hai.

Agar dard baar-baar ho, cause ko ignore na karein. 🌿

14/09/2026

Brahmari Pranayama with Hansa Maa

A gentle humming breath that invites you to slow down, turn inward, and settle the mind.

Take a few quiet moments today. Close your eyes, breathe gently, and let the soft humming create a sense of calm within. 🌿

Save this for your next mindful break.

stress anger frustation

09/09/2026

Forget the gym for a second - can yoga actually build muscle too?

Hansa Maa says Yes.

There are two ways to practice asanas: static and dynamic.

Dynamic movement builds flexibility and flow, but it’s the static holds - staying steady in a posture, engaging the muscle, resisting the urge to move - that truly builds strength and muscle definition.

No equipment, no shortcuts - just your own body, held with intention.

31/08/2026

A healthy day begins with a healthy morning routine. ☀️🌿

Follow these 5 simple habits to support better digestion, steady energy, and overall well-being. 🧘‍♀️✨

28/08/2026

Want plump, firm-looking skin? ✨

Ayurveda’s powerful blend of Gotu Kola, Amla, Aloe Vera, and Honey nourishes the skin naturally. This simple face mask helps support skin hydration, radiance, and a healthy glow.

Try it twice a week and embrace your natural beauty. 🌿

24/08/2026

Your liver works quietly behind the scenes, every single day.

Supporting your overall health also means caring for this vital organ.

A regular yoga practice can support digestion, circulation and metabolic wellbeing.

These asanas can be included as part of a balanced yoga routine.

Practise gently, consistently and always listen to your body. Because caring for your health is not a one-day effort- it is a daily practice.

17/08/2026

Once you cross 30, your body starts responding to your daily habits more than your age.

Long hours of sitting, less movement, poor posture, stress, and irregular routines can gradually lead to stiffness, back pain, reduced flexibility, and low energy.

The good news? Your body responds beautifully to regular movement.

These Yogendra Asanas can help improve strength, mobility, posture, digestion, and overall wellbeing:
🧘 Yogendra Talasana (Variation 2)
🧘 Yogendra Utkatasana
🧘 Yogendra Virabhadrasana I
🧘 Yogendra Virabhadrasana II
🧘 Yogendra Trikonasana
🧘 Yogendra Paschimottanasana
🧘 Yogendra Bhujangasana
🧘 Yogendra Pavanmuktasana
🧘 Yogendra Supta Vakrasana
🧘 Yogendra Setu Bandhasana

You don’t have to wait for pain to remind you to take care of your body.

Start today. Your future self will thank you.

Save this reel and make these asanas a part of your routine.

14/08/2026

Hum aksar sochte hain ki zyada kaam, zyada paisa, ya kam problems humein shanti denge.

Bhagavad Gita ek alag drishtikon deti hai.

Shanti tab aati hai jab jeevan mein santulan hota hai - khane mein, kaam mein, aaram mein, aur neend mein.

Yoga sirf ek exercise nahi.

Ye jeene ka ek santulit tareeka hai.

Aur shayad isi liye, ek balanced life hi dukh ko kam karne ka sabse gehra upay hai.

10/08/2026

Tulsi, the sacred herb that has protected and nourished Indian households for centuries.

Revered in Ayurveda as the Queen of Herbs, Tulsi is packed with powerful antioxidants and natural antibacterial & anti-inflammatory compounds that help support the body’s natural balance.

Beyond traditions, Tulsi is a daily wellness companion for body, mind, and spirit. Heal, Nourish & Referesh yourself – with your Tulsi Tea today!

Address

Mumbai
400049

Telephone

+919833864964

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