The Yoga Institute Juhu Andheri Malad

The Yoga Institute Juhu Andheri Malad This page belongs to the official branch of 100 years old institution, The Yoga Institute. We offer multiple morning and evening yoga batches.

Official branch of World’s oldest yoga centre The Yoga Institute of Santacruz (Hansaji)| 107+ years of legacy | PM Award for Yoga Excellence 🏅 | Juhu, Andheri, Malad, Vile Parle branches | Certified teachers | Group & personal classes | All age groups This branch is launched on 1st Jan 2018 and passionately run by The Yoga Institute student Dhruv Sanghvi.

31/08/2026

A healthy day begins with a healthy morning routine. ☀️🌿

Follow these 5 simple habits to support better digestion, steady energy, and overall well-being. 🧘‍♀️✨

28/08/2026

Want plump, firm-looking skin? ✨

Ayurveda’s powerful blend of Gotu Kola, Amla, Aloe Vera, and Honey nourishes the skin naturally. This simple face mask helps support skin hydration, radiance, and a healthy glow.

Try it twice a week and embrace your natural beauty. 🌿

24/08/2026

Your liver works quietly behind the scenes, every single day.

Supporting your overall health also means caring for this vital organ.

A regular yoga practice can support digestion, circulation and metabolic wellbeing.

These asanas can be included as part of a balanced yoga routine.

Practise gently, consistently and always listen to your body. Because caring for your health is not a one-day effort- it is a daily practice.

17/08/2026

Once you cross 30, your body starts responding to your daily habits more than your age.

Long hours of sitting, less movement, poor posture, stress, and irregular routines can gradually lead to stiffness, back pain, reduced flexibility, and low energy.

The good news? Your body responds beautifully to regular movement.

These Yogendra Asanas can help improve strength, mobility, posture, digestion, and overall wellbeing:
🧘 Yogendra Talasana (Variation 2)
🧘 Yogendra Utkatasana
🧘 Yogendra Virabhadrasana I
🧘 Yogendra Virabhadrasana II
🧘 Yogendra Trikonasana
🧘 Yogendra Paschimottanasana
🧘 Yogendra Bhujangasana
🧘 Yogendra Pavanmuktasana
🧘 Yogendra Supta Vakrasana
🧘 Yogendra Setu Bandhasana

You don’t have to wait for pain to remind you to take care of your body.

Start today. Your future self will thank you.

Save this reel and make these asanas a part of your routine.

14/08/2026

Hum aksar sochte hain ki zyada kaam, zyada paisa, ya kam problems humein shanti denge.

Bhagavad Gita ek alag drishtikon deti hai.

Shanti tab aati hai jab jeevan mein santulan hota hai - khane mein, kaam mein, aaram mein, aur neend mein.

Yoga sirf ek exercise nahi.

Ye jeene ka ek santulit tareeka hai.

Aur shayad isi liye, ek balanced life hi dukh ko kam karne ka sabse gehra upay hai.

10/08/2026

Tulsi, the sacred herb that has protected and nourished Indian households for centuries.

Revered in Ayurveda as the Queen of Herbs, Tulsi is packed with powerful antioxidants and natural antibacterial & anti-inflammatory compounds that help support the body’s natural balance.

Beyond traditions, Tulsi is a daily wellness companion for body, mind, and spirit. Heal, Nourish & Referesh yourself – with your Tulsi Tea today!

03/08/2026

"For generations, women have grown up hearing many things about periods - some helpful, some outdated, and many that were simply myths.

Periods are a natural biological process, not something to fear, hide, or feel ashamed of.

From exercise and hair washing to food, hygiene, and daily activities - understanding the facts helps women make healthier choices with confidence.

Knowledge creates awareness. Awareness creates comfort.

Share this with someone who deserves to know the truth."

27/07/2026

Cardamom is Nature's tiny digestion booster.

Just 1-2 cardamom pod after your meals can do wonders for your gut.

Naturally helps with bloating, acidity, and keeps digestion smooth - the Ayurvedic way.

How do you use cardamom, You chew it or soak it in water? Tell us below

24/07/2026

Don’t throw away the most powerful part of jamun.

Jamun seed powder is an Ayurvedic addition that support healthy blood sugar levels when combined with a balanced lifestyle.

20/07/2026

Have you noticed how difficult it has become to simply sit quietly?

Not because life is necessarily harder, but because the mind is constantly being occupied.

From the moment we wake up, we’re surrounded by notifications, messages, emails, videos, headlines, and endless scrolling. Even a few free minutes are quickly filled with another glance at a screen.

Our minds were never designed to process this much information without pause.

The result? Mental fatigue, poor concentration, restlessness, and the feeling of being “”busy”” even when we’ve done very little.

The solution isn’t always to do less.

It’s to create moments of stillness.

A few minutes of mindful breathing.
A walk without your phone.
Sitting in silence.
Practising yoga or meditation.

These small pauses allow the mind to reset, making space for clarity, creativity, and peace.

Sometimes, the greatest gift you can give your mind is not more information, but a little silence.

Address

Mumbai
400049

Telephone

+919833864964

Website

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