Freelancer Personal Fitness Trainer

29/09/2017

*Health Gyaan*
When you press that tissue paper hard on your fried aloo tikki, pakoda or a parantha, the only thing you reduce is your guilt, not the fat.
😳😝😝😝😝

05/05/2016

Passion is energy. Feel the power that comes from focusing on what excites you

20/03/2015

1) Exercise-Seated Calf
Isolated Type
Joint Action- Ankle Extension
Prime Mover- Soleus muscle
synergistic - Gastrocnemius muscle

2) Exercise- Toe Raise
Isolated Type
Joint Action- Ankle Dorsiflexion
Prime Mover- Anterior Tibialis

03/02/2015

50 Jumping jacks, 30 sec plank, 50 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! 3 x

30/11/2014

Can you drink too much milk?????

A new study may warrant questions about suggestions for milk consumption, although further research is needed, its authors say.
A Swedish team used data taken from 61,000 Women aged 39-74 and monitored it for abt 20years, and more than 45,000 men aged 45-79 followed for 11 years. By the end of this long study period, 25,500 of the group had died and 22,000 had suffered a fracture. Higher milk intake was not accompanied by a lower risk of fracture but may be associated with a higher rate of death, the study say.

"Women who consumed three glasses or more milk per day had a 90% higher risk of death, 60%, higher risk of hip fracture & 15% higher risk of any fracture compared to those who drank less than a glass. the higher risk of mortality was evident with all types of milk: full-fat, half-fat & skimmed milk,
Said by co-author Karl Michaelsson of uppsala university..

http://www.bmj.com/content/349/bmj.g6015

Research Milk intake and risk of mortality and fractures in women and men: cohort studies BMJ 2014; 349 doi: http://dx.doi.org/10.1136/bmj.g6015 (Published 28 October 2014) Cite this as: BMJ 2014;349:g6015 Article Related content Metrics Responses Peer review Karl Michaëlsson, professor1, Alicja Wol…

28/06/2014

Replace carbs with veggies, they're lower in calories so you can eat more and still meet your daily calorie target without being hungry.

28/06/2014

Perfect meal schedule: breakfast 7am, snack 9:30am, lunch 12pm, pre-workout 3:30pm, post workout 5pm, dinner 7pm, late snack, 9pm.

28/06/2014

Ladies, you are beautiful just the way you are. Attempt to lose weight to become healthier, not because of people’s negative words.

28/06/2014

How to lose weight: Turn your head to the left, and then turn it to the right. Repeat this exercise whenever offered junk food.

28/06/2014

Start by running at a normal pace, then mixing in sprinting. You'll burn more calories, build endurance, & become faster & stronger.