Func-Fit

Func-Fit Semi Personalized Functional Training, where we integrate, not isolate !!! Here you won’t be on your own, winging it, like at typical gyms. We make it fun, too.

Functional training is exercise aimed at developing the body to handle real life physical activities. To be functionally fit means you can balance, run, jump, lift and perform physical activities with endurance, stability, mobility and ease. A key component of functional fitness training is focused on building core strength and developing muscle groups to work together. This is in contrast to trad

itional gym equipment and exercises which focus on isolating and working on individual muscles. At Func-Fit, the exercises are varied and may include sprints, body weight exercises, rope climbs, box jumps, and exercises using cable machines, barbells, dumbells, medicine balls, kettlebells, rowing machines and suspension systems. You’ll get individualized attention from a professional instructor, whether you sign up for one-on-one coaching or our hour-long classes. It’s no secret that Func-Fit workouts are hard. We’ll teach you how to do them, and do them safely. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.

29/10/2016

WOD 1
Back squat- 5-5-5-5-5 reps
WOD 2
Barbell/Kb thrusters
Pull ups
Box jumps
21-15-9 reps
WOD 3
Back bends - hold each rep for 10 breaths X 3

28/10/2016

Hey everybody
It's been 6 great years and I wish I could have continued but with the demolishing threats and water problems I have decided to shut Funcfit down for a while. Have looked for an alternate place but aram Nagar has spoilt me with its grounds and greenery.
I will be continuing my personal trainings at various gyms across Mumbai..for now I will be found at United Strength, Juhu...a great gym started by a bunch of talented trainers.
A big shoutout to all my crew members who have been a part of Funcfit.. Thankyou for trusting me!!!

28/10/2016

WOD 1
Strict sit ups - 50 reps
WOD 2
Renegade rows -50 reps total
Kb round the head -50 reps total
Windmills -50 reps total
Kb Round the world -50 reps each side
Bulgarian bag -50 reps total
Plank jacks -50 reps
Kb swing long lever - 50 reps
Roll outs - 50 reps

27/10/2016

WOD
Barbell Clean and press(58/28kgs) -21 reps
Run - 4 rounds
Barbell clean and press - 15 reps
Run 3 rounds
Barbell clean and press - 9 reps
Run - 2 rounds

25/10/2016

WOD 1
Barbell Bench press - 5-4-3-2-1 rep max
WOD 2
Single arm dumbell rows - 10 reps X 5 sets
WOD 3 - cut off time 15 mins
Gladiators
Ring Rows - 10 reps
Push ups - 10 reps
X 10 sets for time
Warriors
Ring rows - 10 reps
Push ups - 10 reps
X 5 sets for time

24/10/2016

WOD 1
Back Squat - 3-3-3-3-3 reps (keep increasing the weight)
WOD 2
Double unders / skips -25/150 reps
Box jumps - 15 reps
Renegade rows -10 each side
X 5 rounds

22/10/2016

WOD 1 - 20 mins
Self maintenance and stretching
WOD 2 - tabata 50:10 ..1 minute rest in between rounds ..3 rounds
Jumping jacks
Leg outs
Cycling knee to elbow
V hold
Plank
Front kick
One arm side Plank (left)
One arm side Plank (right)

21/10/2016
21/10/2016

WOD 1 - 15 mins
Skin the cat / Back lever - 3 unbroken reps / practice back lever
WOD 2
Swiss ball pikes - 50 reps
Db kb clean - 50 reps
Kb long lever - 50 reps
Sit ups - 50 reps
Leg outs - 50 reps each leg
Thrusters -50 reps

20/10/2016

WOD
Hammer shots - 10 each side
Farmers walk - 147 and back
X 7/10 rounds

19/10/2016

WOD 1
Dumbell bench press - 8-8-8-8-8 reps (keep increasing the weight)
WOD 2
Ring/floor push ups - 10 reps X 5 sets (focusing on using chest to drive)
WOD 3
Ring/bar/bench dips- 5 sets X till failure
WOD 4 - 10 mins AMRAP
Burpees - 5 reps
Box jumps - 7 reps

18/10/2016

WOD 1
Weighted strict pull ups/strict band pull ups/strict pull ups - 3 unbroken reps X 5 sets
WOD 2
Barbell rows - 10 reps X 5 sets
WOD 3
Single arm Dumbell rows -10 reps X 5 sets
WOD 4
Trx/ring rows - 50 slow reps

Address

YOUR HOME
Mumbai
400061

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+919821589595

Website

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