3 SET'S

3 SET'S 3 Sets Gym is a fitness centre ,we provide services like personal training, Diet consultation and fitness consultation.

Permanently closed.

A tailor made exercise program to meet your fitness goals. A Professional Team To provide You the best service.

30/05/2020

The comeback is always stronger than setback

26/01/2020

Resistance tubes are a great form of work out ,great form to build strength, stability and use for physical therapy .
Rehabilitation ..helps to recover and tailor injury free work out.

A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training ...
02/12/2019

A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout.
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30/11/2019

RUNNING: SOUNDS EASY TO DO BUT YOU HAVE TO DO IT PROPERLY.
When you're running, you want lean slightly into the “That lean should come from the hinge at your hips, not from rolling your shoulders forward,” That means your torso will be slightly forward of your hips.
While running you need proper gear,good trainers(shoes)makes it comfortable.
Running is a intermediate work out.. beginners start with walking then graduate slowly to running..
It's a great form of aerobic exercise.it builds up your cardiovascular endurance.

Warning: don't go hard on ankle s ,knees ..the moment you feel it on your joints ..STOP.. inform your work out partner .

22/11/2019

Clean n press is a super work out.
It is a combination of strength and speed.
It is a compound movement which involves all major muscle s of lower n upper extremity.
Warning : only for intermediate and advanced client s not for beginners.

Only perform under supervision.
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A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others.We...
05/11/2019

A group becomes a team when each member is sure enough of himself and his contribution to praise the skills of others.
We eat together,we work out together ,we complete each other as a team .. happiness is for those who believe in spreading it.
"If everyone is moving forward together, then success takes care of itself." – Henry Ford .
. @ Marol

Offer offer offer .
30/10/2019

Offer offer offer
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Diwali Celebrations at #
25/10/2019

Diwali Celebrations at

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Detox ..your body once a week ,to get optimise functions from your body.Not only it gives rest to your organs and digest...
21/08/2019

Detox ..your body once a week ,to get optimise functions from your body.
Not only it gives rest to your organs and digestive system, but also helps to remove waste free radicals out of your system..
So detox .

Bananas contains fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. ... Avoid banana'...
17/08/2019

Bananas contains fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. ... Avoid banana's when on low-carb diet and may cause problems for some diabetics.
Tip:
Watch out for naturally grown bananas which has a brown or black stalk where as artificially grown has a green stalk .
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Water is involved in every bodily function from digestion and circulation through to the control of body temperature and...
16/08/2019

Water is involved in every bodily function from digestion and circulation through to the control of body temperature and the excretion of waste products. The water in our bodies is continually being used or lost from the body. Some is used or absorbed by the functions it performs and some is lost through sweat, urine and faeces.

3Sets wishes you a "Happy INDEPENDENCE DAY"
15/08/2019

3Sets wishes you a "Happy INDEPENDENCE DAY"

Address

Mumbai
400059

Telephone

917977404730

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