Fitness Shastra - Adarsh Nagar, Malad West

02/02/2019

06/06/2018

MONSOON OFFER
AT JUST 11999/- ANNUAL MEMVERSHIP
INCLUDING ALL FACILITY
FIRST 100 MEMBERS

02/05/2018

It's hard to be a kid today.

Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child.
Yoga is a low-cost, helpful tool that can have a positive impact on children.
Here are some of the many benefits of teaching yoga to kids:

Yoga helps kids to:
• Develop body awareness
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness, meditation and healthy movement
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group
• Have an alternative to tuning out through constant attachment to electronic devices

11/01/2018

Virtual Tour - Fitness Shastra - Adarsh Nagar, Malad West

13/12/2017

# Training Philosophy. Improves the Cardio Vascular Fitness and Physical Well Being of People. Coaches People of All Shapes and Sizes. A Hardcore, Yet Accepting and Encouraging Environment.

CrossFit Training - Fitness Shastra

10/12/2017

Muscle Endurance Training in Adarsh Nagar Malad West For more info visit us at http://fitnessshastra.com/bizFloat/5a2cefb9257bd709b0e63a95/Muscle-Endurance-Training-in-Adarsh-Nagar-Malad-West

24/11/2017

Mixed Yoga For more info visit us at http://fitnessshastra.com/bizFloat/5a1861d59eb90c05a8233c06/Mixed-Yoga