Muscle Mehta

Muscle Mehta πŸ’ͺ🏻Helping People Transform In Just 90 Days
πŸ“₯DM β€œπŒπŒβ€ To Transform
🌍1500+ Clients Transformed Globally

22/08/2026

Want to Transform? Comment β€œMM” πŸ’ͺ🏻

21/08/2026

Follow Hirav Mehta | Online Transformation Coach | BUILD β€’ CUT β€’ SCUPLT 🌻

20/08/2026

Your body has boundaries. Listen to them πŸ‘‡

🫘 Kidneys hate painkillers - overuse can strain kidney function
πŸ«€ Liver hates excess sugar - too much can promote fatty liver
🧠 Mind hates late nights - poor sleep affects mood & focus
❀️ Heart hates junk food - excess salt & unhealthy fats affect heart health
🦴 Bones hate soda - frequent intake may affect bone health

Listen to your body. Choose better.

Comment β€œMM” to Transform with me πŸ’ͺ🏻

19/08/2026

Right food, right time βœ…

πŸ₯› Milk β€” Morning: supports protein/calcium intake and is easy to fit into breakfast.
🍌 Banana β€” Morning: gives quick carbs + energy to start the day.
πŸ₯› Buttermilk β€” Afternoon: light, hydrating and can feel refreshing with lunch.
🍚 Rice β€” Morning: easy-to-digest carbs for energy through the day.
πŸ₯£ Curd β€” Morning: provides protein, calcium + beneficial bacteria.

It’s not that you CAN’T have these at night, timing depends on your digestion, routine & goals. πŸ’ͺ🏻

Follow Hirav Mehta | Online Transformation Coach | BUILD β€’ CUT β€’ SCUPLT for more free tips βœ…

17/08/2026

Seeds for healthy hair 🌱

πŸŽƒ Pumpkin Seeds
Zinc β†’ Reduces hair fall

🌻 Sunflower Seeds
Vitamin E β†’ Hair shine

βšͺ Sesame Seeds
Zinc + Copper β†’ Strong hair roots

⚫ Chia Seeds
Omega-3 + Protein β†’ Good hair density

But remember, no single food can guarantee hair growth or stop hair fall. A balanced diet matters most! ✨
(pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, zinc, vitamin E, copper, omega-3)

14/08/2026

You still have time. Don’t lose hope. Start now βœ…

Follow Hirav Mehta | Online Transformation Coach | BUILD β€’ CUT β€’ SCUPLT 🌻

13/08/2026

Solutions for all types of headaches βœ…

12/08/2026

This is your sign from the universe… it’s a trial reel ✨

12/08/2026

Can you do all this?

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Mumbai

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