MetaHuman Gym

06/02/2024

✨Yoga At Home Flow | 30 Minute Yoga Flow
✅Hamstrings, Glutes & Balance
🌼Do Subscribe, Share, Like & Comment 💯🙏🏽

Welcome to Yoga Life Travel! In this 30-minute yoga flow, suitable for both beginners and intermediate practitioners, I'll guide you through a sequence designed to invigorate your body and mind. This flow is perfect for those who have just taken a cold shower or ice bath, enhancing the benefits of b...

21/04/2022

Wow 🔥 This took some effort at the end 💯
But always fighting to become a little better everyday 💪🏽🙏🏽
🔺You’re Turn 🫵🏽🐒
Follow Pratiush Sharma✋🏽👊🏽

22/02/2022

16/10/2021

Awareness is very important.
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages, from adolescents to the elderly. Back pain is the third most common reason for visits to the doctor's office,
Do keep people informed around you and help them to take care of their Spine Health and lead a healthy life.

Thank You 🙂🙏🏽🌸

16/06/2020

Follow on Instagram - for more yoga and fitness content.🙏🙂
Message for group or private classes.
🔸Hatha yoga
🔸Hormone Yoga
🔸Prenatal & Postnatal Yoga
🔸Therapeutic Yoga

Ending my afternoon practice with Yog Mudra🙏

29/05/2020

For more content follow on Instagram
🛑

29/05/2020

MAYURASANA / PEACOCK / ARM LEVER 🐒
Being crafty with the approach always helps. There can be several steps to progression and not all fit to everyone. However, there are some which everyone can do with minimum effort.
MAYURASANA / PEACOCK / ARM LEVER (has many names ) is a little problematic for a lot of you out there with its tricky hand placement.
Elbow will feel like digging in your abdomen and it will pain a little but believe me , it will be worth it. Pain will subside with time and you will be able to do it with ease.
You can follow these drills in the exact manner / incorporate in your training and see the results. Do upload and tag me if this is helpful.

Drills –
1- Elbow to Abdomen - 10 Secs x 3 Sets
2- Dead Weight ( DW ) Drop - 10 Secs x 3 Sets
3- DW Drop – Straddle – 10 Secs x 3 Sets
4- Straddle Leg Taps - 10 Reps x 3 Sets
5- Leg Taps Elevated – 10 Reps x 3 Sets
6- Straight Leg Hold/Taps – 10 Secs/10 Reps x 3 Sets
7- Straddle Taps - 10 Reps x 3 Sets
8- Straight Leg Taps & Hold – 10 Reps/Hold x 3 Sets
Things to work on -
1- Hand Placement
2- Breathing – Getting comfortable with body weight pressure on Abdomen
3 - Wrist Flexibility & Strength.
Tip – Do a proper warm up for the wrist & shoulders.

Drop a comment , tag your friends & let me know if these drills helped you out. ➖〰️➖〰️➖〰️➖〰️
🔺 Follow for more content –
🔺 Subscribe to My YouTube Channel➖〰️➖〰️➖〰️➖〰️

Being crafty with the approach always helps. There can be several steps to progression and not all fit to everyone. However, there are some which everyone ca...

28/05/2020

HANDSTAND DRILLS - BEGINNERS & INTERMEDIATE.
➡️Beginners to work most on – Getting over the Fear of being Upside Down.
➡️Intermediate – Strength, Balance & Alignment
♦️♦️Last 2 Drills are my favorite - works on Strength, Balance & Alignment all together.
➖〰️➖〰️➖〰️➖〰️
Follow for more content – Instagram
➖〰️➖〰️➖〰️➖〰️
Follow the link for entire workout.😃🙏

HANDSTAND DRILLS - BEGINNERS & INTERMEDIATE. ➡️Beginners to work most on – Getting over the Fear of being Upside Down. ➡️Intermediate – Strength, Balance & A...

06/05/2020

Follow for more YOGA content - 🙏🕉
Instagram -
➡️ Hatha Yoga
➡️ Hormonal Yoga
➡️ Pre/Post Natal Yoga
➡️ Asanas
➡️ Pranayama

22/04/2020

For Online Training -
➡️ Hatha Yoga
➡️ Pre/Post Natal Yoga
➡️ Hormonal Yoga
➡️ Feminine Flow
➡️ Align & Breath
Get in touch - Clarissa Ruh 🙏🕉
Instagram -

Weekly Schedule for Online Yoga Classes via Zoom 🧘🏼‍♀️
I will also start some small Instagram live sessions soon :)
Message me If you have any questions or want to join.
Happy to see you on the mat...still through the screen for now.🧐🤗
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Wochenplan für Online Yoga Stunde via Zoom 🧘🏼‍♀️
Ich starte bald auch mit kleinen Instagram Live Sessions zum mitmachen :)
Schreibe mir wenn du Fragen hast oder an den Stunden teilnehmen möchtest.
Ich freue mich mit dir zu üben, wenn auch erstmal weiterhin über den Bildschirm.🧐🤗